Dauerlauf

Overview

6,05

Distance

26:22

Time

27:29

Elapsed time

4:21

/km

Pace

390

avg. Power

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

448

kcal

Energy

50,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	-0:20/km
2.	1,00 km	4:20	4:20/km	+0:01/km
3.	1,00 km	4:21	4:21/km	+0:00/km
4.	1,00 km	4:11	4:11/km	+0:10/km
5.	1,00 km	4:10	4:10/km	+0:11/km
6.	1,00 km	4:23	4:23/km	-0:02/km
7.	0,05 km	0:16	4:56/km	-0:35/km
	Average (total)		4:21/km

Distance	Time	Pace	bpm	Power
1,00km	4:40	4:40/km	157bpm	348W
0,99km	4:19	4:20/km	165bpm	417W
1,01km	4:23	4:21/km	175bpm	387W
0,98km	4:05	4:11/km	171bpm	420W
1,02km	4:15	4:10/km	176bpm	396W
1,00km	4:21	4:22/km	176bpm	388W
0,06km	0:19	5:09/km	171bpm	325W

Heart rate data

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

448

kcal

Energy

TRIMP

3,4

Training Effect

0,8

Anaerobic Training Effect

+1,1

Pa:Hr

+2,3

Pw:Hr

70,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:09	0,01 km	85 W	12:33/km
Zone 3 < 160 bpm / 78 %HRmax	17,8 %	4:41	1,02 km	371 W	4:37/km
Zone 4 < 180 bpm / 88 %HRmax	79,6 %	21:00	4,90 km	397 W	4:17/km
ruunning ≥ 181 bpm / 89 %HRmax	2,0 %	0:32	0,13 km	417 W	4:12/km

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:22

/km

avg. GAP

50,52

Effective VO₂max

1,00 / 4:20

/km

VI / xPace

1,01 / 4:20

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	0:41	0,08 km	76 %	200 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:07	0,02 km	78 %	194 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:05	0,01 km	78 %	176 W
Zone 4 5:39/km - 5:01/km	2,2 %	0:35	0,11 km	79 %	289 W
Zone 5 5:00/km - 4:31/km	14,9 %	3:55	0,84 km	83 %	362 W
Zone 6 4:30/km - 4:01/km	65,4 %	17:12	4,04 km	84 %	404 W
Zone 7 4:00/km - 3:31/km	13,9 %	3:39	0,94 km	83 %	428 W
Zone 8 3:30/km - 3:11/km	0,2 %	0:03	0,01 km	80 %	470 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

390

avg. Power

4,88

W/kg

Specific power

396

xPower

1,02

Variability Index

0,78

Running Effectiveness

0,59

Efficiency Index

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:08	0,01 km	55 %	16:55/km
Zone 2 101 W - 200 W	1,8 %	0:28	0,06 km	73 %	7:15/km
Zone 3 201 W - 300 W	4,5 %	1:11	0,21 km	80 %	5:44/km
Zone 4 301 W - 400 W	42,4 %	11:10	2,54 km	84 %	4:24/km
Zone 5 401 W - …	50,9 %	13:25	3,24 km	84 %	4:09/km

Course and elevation data

6,05

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,05

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

4166

Total steps

Miscellaneous

07.04.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 303

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:54	0:04	166 bpm	+2 bpm =	168 bpm
2.	13:16	0:58	177 bpm	-27 bpm =	150 bpm
3.	25:25	0:05	176 bpm	-1 bpm =	175 bpm
		1:07