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Dauerlauf

Overview

6.05
km
Distance
26:22
Time
27:29
Elapsed time
4:21
/km
Pace
390
W
avg. Power
170
bpm
avg. Heart rate
185
bpm
max. Heart rate
448
kcal
Energy
47.70
 VO2max
59
 TRIMP
16
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
448
kcal
Energy
59
 TRIMP
3.4
 Training Effect
0.8
Anaerobic Training Effect
+3/-2
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
4:22
/km
 avg. GAP
47.70
Effective VO2max
1.06
 Aerobic Efficiency

Power data

390
W
avg. Power
4.97
W/kg
Specific power
394
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.29
 Aerobic Efficiency

Elevation data

6.05
km
Distance
+16/-24
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.26
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:41 4:41/km -0:20/km
2. 1.00 km 4:20 4:20/km +0:01/km
3. 1.00 km 4:21 4:21/km +0:00/km
4. 1.00 km 4:11 4:11/km +0:10/km
5. 1.00 km 4:10 4:10/km +0:11/km
6. 1.00 km 4:23 4:23/km -0:02/km
7. 0.05 km 0:16 4:56/km -0:35/km
Average (total) 4:21/km

Running Dynamics

158
spm
Cadence (Running)
1.45
m
Stride length
4166
Number of steps

Miscellaneous

07.04.2020
Date
12:12
Time of day
fair
Weather condition
13
°C
Temperature
13
km/h
Wind speed
NW / 303
°
Wind direction
54
%
Humidity
1032
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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