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Dauerlauf

Overview

8,42
km
Distance
36:08
Time
38:12
Elapsed time
14,0
km/h
Pace
398
W
avg. Power
165
bpm
avg. Heart rate
180
bpm
max. Heart rate
594
kcal
Energy
50,91
 VO2max
75
 TRIMP
23
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:25 13,6km/h -0,4km/h
2. 1,00 km 4:13 14,2km/h +0,2km/h
3. 1,00 km 4:09 14,5km/h +0,5km/h
4. 1,00 km 4:24 13,6km/h -0,3km/h
5. 1,00 km 4:21 13,8km/h -0,2km/h
6. 1,00 km 4:19 13,9km/h -0,1km/h
7. 1,00 km 4:14 14,2km/h +0,2km/h
8. 1,00 km 4:13 14,2km/h +0,2km/h
9. 0,42 km 1:50 13,8km/h -0,2km/h
Average (total) 14,0km/h

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
594
kcal
Energy
75
 TRIMP
3.6
 Training Effect
0.8
Anaerobic Training Effect
+6/-4
 Performance condition
14
brpm
Respiratory Rate

Pace data

14,0
km/h
avg. Speed
4:17
/km
avg. Pace
14,0
km/h
 avg. GAP
50,91
Effective VO2max
1,11
 Aerobic Efficiency

Power data

398
W
avg. Power
4,98
W/kg
Specific power
401
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,59
 Efficiency Index
2,41
 Aerobic Efficiency

Course and elevation data

8,42
km
Distance
+23/-20
m
Ascent/Descent
0,0
Climb Score
2
%
Percentage hilly
0,27
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,47
m
Stride length
5709
Number of steps

Miscellaneous

08.04.2020
Date
changeable
Weather condition
13
°C
Temperature
16
km/h
Wind speed
S / 159
°
Wind direction
61
%
Humidity
1027
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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