Dauerlauf

Overview

8,42

Distance

36:08

Time

38:12

Elapsed time

4:17

/km

Pace

398

avg. Power

165

bpm

avg. Heart rate

180

bpm

max. Heart rate

594

kcal

Energy

53,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	-0:08/km
2.	1,00 km	4:13	4:13/km	+0:04/km
3.	1,00 km	4:09	4:09/km	+0:08/km
4.	1,00 km	4:24	4:24/km	-0:07/km
5.	1,00 km	4:21	4:21/km	-0:04/km
6.	1,00 km	4:19	4:19/km	-0:02/km
7.	1,00 km	4:14	4:14/km	+0:03/km
8.	1,00 km	4:13	4:13/km	+0:04/km
9.	0,42 km	1:50	4:21/km	-0:04/km
	Average (total)		4:17/km

Distance	Time	Pace	bpm	Power
0,98km	4:20	4:25/km	144bpm	389W
1,01km	4:15	4:13/km	157bpm	429W
0,99km	4:08	4:10/km	163bpm	402W
1,00km	4:24	4:25/km	171bpm	395W
1,01km	4:24	4:21/km	171bpm	375W
0,99km	4:15	4:19/km	167bpm	412W
1,02km	4:18	4:14/km	173bpm	406W
1,00km	4:13	4:13/km	175bpm	395W
0,42km	1:51	4:22/km	173bpm	363W

Heart rate data

165

bpm

avg. Heart rate

180

bpm

max. Heart rate

594

kcal

Energy

TRIMP

3,6

Training Effect

0,8

Anaerobic Training Effect

+8,0

Pa:Hr

+8,6

Pw:Hr

66,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:12	0,03 km	221 W	6:18/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:16	0,07 km	457 W	4:04/km
Zone 3 < 160 bpm / 78 %HRmax	28,4 %	10:15	2,41 km	411 W	4:15/km
Zone 4 < 180 bpm / 88 %HRmax	70,3 %	25:25	5,91 km	394 W	4:18/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:17

/km

avg. GAP

53,82

Effective VO₂max

1,00 / 4:16

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:13	0,03 km	62 %	198 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:06	0,01 km	67 %	283 W
Zone 3 6:00/km - 5:40/km	1,2 %	0:25	0,08 km	82 %	332 W
Zone 4 5:39/km - 5:01/km	3,7 %	1:20	0,24 km	79 %	340 W
Zone 5 5:00/km - 4:31/km	16,7 %	6:03	1,27 km	82 %	377 W
Zone 6 4:30/km - 4:01/km	60,5 %	21:51	5,18 km	81 %	404 W
Zone 7 4:00/km - 3:31/km	16,3 %	5:53	1,53 km	81 %	423 W
Zone 8 3:30/km - 3:11/km	0,8 %	0:17	0,08 km	77 %	474 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

398

avg. Power

4,98

W/kg

Specific power

402

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,59

Efficiency Index

2,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,00 km	41 %	30:52/km
Zone 2 101 W - 200 W	0,4 %	0:08	0,02 km	56 %	6:01/km
Zone 3 201 W - 300 W	3,2 %	1:10	0,24 km	79 %	4:54/km
Zone 4 301 W - 400 W	41,0 %	14:49	3,35 km	82 %	4:25/km
Zone 5 401 W - …	55,3 %	19:59	4,81 km	80 %	4:09/km

Course and elevation data

8,42

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,42

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,47

Stride length

5709

Total steps

Miscellaneous

08.04.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 159

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:20	0:46	173 bpm	-21 bpm =	152 bpm
2.	23:23	1:06	176 bpm	-26 bpm =	150 bpm
3.	35:14	0:12	175 bpm	-3 bpm =	172 bpm
		2:04