Spinning: Tonicité Musculaire

Overview

17,40

Distance

34:11

Time

34:11

Elapsed time

30,5

km/h

Pace

118

bpm

avg. Heart rate

153

bpm

max. Heart rate

324

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	17,37 km	34:04	30,6km/h	+0,1km/h
2.	0,03 km	0:08	14,4km/h	-16,1km/h
	Average (total)		30,5km/h

Distance	Time	Pace	bpm
0,99km	1:59	29,9km/h	73bpm
1,01km	1:58	30,5km/h	77bpm
0,99km	1:56	30,8km/h	85bpm
1,01km	1:57	30,9km/h	88bpm
1,00km	1:57	30,9km/h	94bpm
1,00km	1:56	30,9km/h	102bpm
0,99km	1:58	30,2km/h	113bpm
1,00km	2:12	27,2km/h	124bpm
1,00km	2:01	29,8km/h	135bpm
1,00km	2:01	29,9km/h	138bpm
1,00km	1:57	30,9km/h	143bpm
0,99km	1:55	31,1km/h	146bpm
1,01km	1:59	30,3km/h	148bpm
0,99km	1:55	31,2km/h	149bpm
1,01km	1:50	32,9km/h	150bpm
1,00km	1:57	30,8km/h	128bpm
1,00km	1:53	32,0km/h	114bpm
0,40km	0:50	29,0km/h	111bpm

Composite data

30,5

km/h

avg. Speed

1:58

/km

avg. Pace

3,38

Aerobic Efficiency

1,01 / 30,8

km/h

VI / xPace

TRIMP

118

bpm

avg. Heart rate

153

bpm

max. Heart rate

324

kcal

Energy

+28,9

Pa:Hr

+0/-0

Ascent/Descent

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,0 %	-	-	-	-
Zone 2 15,0 km/h - 19,9 km/h	0,3 %	0:07	0,03 km	58 %	-
Zone 3 20,0 km/h - 24,8 km/h	17,4 %	5:56	2,36 km	79 %	-
Zone 4 25,0 km/h - 29,8 km/h	14,5 %	4:58	3,68 km	63 %	-
Zone 5 30,0 km/h - 35,0 km/h	51,6 %	17:39	8,30 km	58 %	-
Zone 6 35,3 km/h - 39,6 km/h	16,0 %	5:28	3,01 km	80 %	-
Zone 7 40,4 km/h - …	0,1 %	0:03	0,03 km	82 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 67 %HRmax	49,9 %	17:04	8,74 km	-	30,7 km/h
Zone 2 < 145 bpm / 81 %HRmax	29,3 %	10:00	5,08 km	-	30,5 km/h
Zone 3 < 160 bpm / 90 %HRmax	20,8 %	7:07	3,59 km	-	30,2 km/h
Zone 4 < 178 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 179 bpm / 101 %HRmax	0,0 %	-	-	-	-

Miscellaneous

09.04.2020

Date

10:44

Time of day

RPE

Subjective feeling

186

rpm

Cadence

6358

Total cadence

#hitt