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Spinning: Tonicité Musculaire

Overview

17,40
km
Distance
34:11
Time
34:11
Elapsed time
30,5
km/h
Pace
118
bpm
avg. Heart rate
153
bpm
max. Heart rate
324
kcal
Energy
40
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 17,37 km 34:04 30,6km/h +0,1km/h
2. 0,03 km 0:08 14,4km/h -16,1km/h
Average (total) 30,5km/h

Composite data

30,5
km/h
avg. Speed
1:58
/km
avg. Pace
3,38
 Aerobic Efficiency
40
 TRIMP
118
bpm
avg. Heart rate
66
%
avg. Heart rate
153
bpm
max. Heart rate
86
%
max. Heart rate
324
kcal
Energy
0,00
%
avg. Gradient

Miscellaneous

09.04.2020
Date
10:44
Time of day
15
 RPE
3
Subjective feeling
186
rpm
Cadence
6358
Total cadence
#hitt
Tags
Spinning
Bikes
Polar Vantage V
Device

Notes:
7x1' en danseuse 70 rpm / 1' vélocité 110 rpm

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