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Dauerlauf

Overview

8.48
km
Distance
36:07
Time
37:46
Elapsed time
4:16
/km
Pace
403
W
avg. Power
165
bpm
avg. Heart rate
181
bpm
max. Heart rate
595
kcal
Energy
51.41
 VO2max
75
 TRIMP
25
m
Elevation

Course

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
595
kcal
Energy
75
 TRIMP
3.6
 Training Effect
0.9
Anaerobic Training Effect
+5/-4
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:16
/km
avg. Pace
14.1
km/h
avg. Speed
4:15
/km
 avg. GAP
51.41
Effective VO2max
1.11
 Aerobic Efficiency

Power data

403
W
avg. Power
5.13
W/kg
Specific power
406
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.44
 Aerobic Efficiency

Elevation data

8.48
km
Distance
+25/-22
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.29
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:19 4:19/km -0:04/km
2. 1.00 km 4:11 4:11/km +0:04/km
3. 1.00 km 4:14 4:14/km +0:01/km
4. 1.00 km 4:31 4:31/km -0:16/km
5. 1.00 km 4:16 4:16/km -0:01/km
6. 1.00 km 4:19 4:19/km -0:04/km
7. 1.00 km 4:08 4:08/km +0:07/km
8. 1.00 km 4:06 4:06/km +0:09/km
9. 0.48 km 2:02 4:14/km +0:02/km
Average (total) 4:15/km

Running Dynamics

158
spm
Cadence (Running)
1.49
m
Stride length
5706
Number of steps

Miscellaneous

09.04.2020
Date
11:47
Time of day
fair
Weather condition
12
°C
Temperature
17
km/h
Wind speed
NW / 317
°
Wind direction
77
%
Humidity
1025
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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