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Dauerlauf

Overview

8,48
km
Distance
36:07
Time
37:46
Elapsed time
4:16
/km
Pace
403
W
avg. Power
165
bpm
avg. Heart rate
181
bpm
max. Heart rate
595
kcal
Energy
54,32
 VO2max
75
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:19 4:19/km -0:04/km
2. 1,00 km 4:11 4:11/km +0:04/km
3. 1,00 km 4:14 4:14/km +0:01/km
4. 1,00 km 4:31 4:31/km -0:16/km
5. 1,00 km 4:16 4:16/km -0:01/km
6. 1,00 km 4:19 4:19/km -0:04/km
7. 1,00 km 4:08 4:08/km +0:07/km
8. 1,00 km 4:06 4:06/km +0:09/km
9. 0,48 km 2:02 4:14/km +0:02/km
Average (total) 4:15/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
595
kcal
Energy
75
 TRIMP
3,6
 Training Effect
0,9
Anaerobic Training Effect
+7,0
%
 Pa:Hr
+8,2
%
 Pw:Hr
67,9
ml/kg
 Peak Epoc

Pace data

4:16
/km
avg. Pace
14,1
km/h
avg. Speed
4:15
/km
 avg. GAP
54,32
Effective VO2max
1,01 / 4:14
/km
 VI / xPace
1,00 / 4:14
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Power data

403
W
avg. Power
5,04
W/kg
Specific power
407
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,44
 Aerobic Efficiency

Course and elevation data

8,48
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
8,48
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,49
m
Stride length
5706
Total steps

Miscellaneous

09.04.2020
Date
fair
Weather condition
12
°C
Temperature
17
km/h
Wind speed
NW / 317
°
Wind direction
12
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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