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Tempodauerlauf

Overview

6,09
km
Distance
28:54
Time
28:55
Elapsed time
4:45
/km
avg. Pace
162
bpm
avg. Heart rate
173
bpm
max. Heart rate
452
kcal
Energy
49.26
 VO2max
69
 TRIMP
115
m
Elevation

Course

Composite data

4:45
/km
avg. Pace
12,6
 km/h
avg. Speed
49.26
VO2max
162
bpm
avg. Heart rate
84
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
452
kcal
Energy
69
 TRIMP

Elevation data

6,09
km
Distance
115
m
Elevation
1.89
%
avg. Gradient
+115/-105
m
Elevation up/down
0.4
Climb Score
28
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:494:49/km-0:04/km
2.1,00 km4:454:45/km-0:00/km
3.1,00 km4:444:44/km+0:01/km
4.1,00 km4:454:45/km-0:00/km
5.1,00 km4:444:44/km+0:01/km
6.1,00 km4:434:43/km+0:02/km
7.0,09 km0:254:38/km+0:07/km
Average (total): 4:45/km

Miscellaneous

23.09.2014
Date
10:29
Time of day
fair
Weather condition
17
°C
Temperature
T-Shirt, kurze Hose
Kleidung

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