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Tempodauerlauf

Overview

6.09
km
Distance
28:54
Time
28:55
Elapsed time
4:45
/km
Pace
162
bpm
avg. Heart rate
173
bpm
max. Heart rate
452
kcal
Energy
46.93
 VO2max
69
 TRIMP
115
m
Elevation

Course

Composite data

4:45
/km
avg. Pace
12.6
km/h
avg. Speed
46.93
Effective VO2max
69
 TRIMP
162
bpm
avg. Heart rate
84
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
452
kcal
Energy

Elevation data

6.09
km
Distance
+115/-105
m
Ascent/Descent
0.4
Climb Score
28
%
Percentage hilly
1.89
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:49 4:49/km -0:04/km
2. 1.00 km 4:45 4:45/km -0:00/km
3. 1.00 km 4:44 4:44/km +0:01/km
4. 1.00 km 4:45 4:45/km -0:00/km
5. 1.00 km 4:44 4:44/km +0:01/km
6. 1.00 km 4:43 4:43/km +0:02/km
7. 0.09 km 0:25 4:38/km +0:07/km
Average (total) 4:45/km

Miscellaneous

23.09.2014
Date
10:29
Time of day
fair
Weather condition
17
°C
Temperature
T-Shirt, kurze Hose
Kleidung
Garmin Forerunner 305
Device

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