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Laufen: Final Countdown!!!

Overview

4.87
km
Distance
24:49
Time
25:02
Elapsed time
5:06
/km
Pace
149
bpm
avg. Heart rate
172
bpm
max. Heart rate
364
kcal
Energy
48.54
 VO2max
45
 TRIMP
-
m
Elevation

Course

Composite data

5:06
/km
avg. Pace
11.8
km/h
avg. Speed
48.54
Effective VO2max
45
 TRIMP
149
bpm
avg. Heart rate
78
%
avg. Heart rate
172
bpm
max. Heart rate
90
%
max. Heart rate
364
kcal
Energy

Elevation data

4.87
km
Distance
+0/-4
m
Ascent/Descent
0.00
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:10 5:10/km -0:04/km
2. 1.00 km 5:04 5:04/km +0:02/km
3. 1.00 km 5:00 5:00/km +0:06/km
4. 1.01 km 5:12 5:09/km -0:03/km
Average (total) 5:06/km

Running Dynamics

174
spm
Cadence (Running)
1.13
m
Stride length
4318
Number of steps

Miscellaneous

27.09.2014
Date
09:23
Time of day
cloudy
Weather condition
15
°C
Temperature
New Balance NB 980
Laufschuhe
Weste, lange Hose, Langarmshirt, dünn
Kleidung

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