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Warm-/Auslaufen

Overview

1.41
km
Distance
6:45
Time
8:32
Elapsed time
4:47
/km
Pace
366
W
avg. Power
160
bpm
avg. Heart rate
174
bpm
max. Heart rate
110
kcal
Energy
46.96
 VO2max
12
 TRIMP
8
m
Elevation

Course

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
110
kcal
Energy
12
 TRIMP
2.1
 Training Effect
0.1
Anaerobic Training Effect
-/±0
 Performance condition

Pace data

4:47
/km
avg. Pace
12.5
km/h
avg. Speed
4:41
/km
 avg. GAP
46.96
Effective VO2max
1.02
 Aerobic Efficiency

Power data

366
W
avg. Power
4.66
W/kg
Specific power
371
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.29
 Aerobic Efficiency

Elevation data

1.41
km
Distance
+8/-0
m
Ascent/Descent
0.0
Climb Score
14
%
Percentage hilly
0.57
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:51 4:51/km -0:03/km
2. 0.41 km 1:55 4:40/km +0:07/km
Average (total) 4:48/km

Running Dynamics

156
spm
Cadence (Running)
1.34
m
Stride length
1053
Number of steps

Miscellaneous

10.04.2020
Date
12:13
Time of day
cloudy
Weather condition
9
°C
Temperature
14
km/h
Wind speed
NW / 318
°
Wind direction
67
%
Humidity
1028
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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