Warm-/Auslaufen

Overview

1,41

Distance

6:45

Time

8:32

Elapsed time

4:47

/km

Pace

366

avg. Power

160

bpm

avg. Heart rate

174

bpm

max. Heart rate

110

kcal

Energy

49,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:51	4:51/km	-0:03/km
2.	0,41 km	1:55	4:40/km	+0:07/km
	Average (total)		4:48/km

Distance	Time	Pace	bpm	Power
0,99km	4:48	4:50/km	160bpm	368W
0,42km	1:57	4:42/km	159bpm	362W

Heart rate data

160

bpm

avg. Heart rate

174

bpm

max. Heart rate

110

kcal

Energy

TRIMP

2,1

Training Effect

0,1

Anaerobic Training Effect

-1,5

Pa:Hr

+6,2

Pw:Hr

26,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,5 %	0:06	-	125 W	-
Zone 3 < 160 bpm / 78 %HRmax	33,6 %	2:16	0,48 km	368 W	4:45/km
Zone 4 < 180 bpm / 88 %HRmax	64,9 %	4:23	0,93 km	371 W	4:42/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:47

/km

avg. Pace

12,5

km/h

avg. Speed

4:42

/km

avg. GAP

49,14

Effective VO₂max

1,01 / 4:43

/km

VI / xPace

1,01 / 4:39

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	0:11	0,01 km	65 %	182 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:05	0,01 km	78 %	306 W
Zone 3 6:00/km - 5:40/km	2,5 %	0:10	0,03 km	75 %	300 W
Zone 4 5:39/km - 5:01/km	22,0 %	1:29	0,28 km	79 %	356 W
Zone 5 5:00/km - 4:31/km	36,3 %	2:27	0,52 km	78 %	364 W
Zone 6 4:30/km - 4:01/km	32,3 %	2:11	0,50 km	79 %	393 W
Zone 7 4:00/km - 3:31/km	3,0 %	0:12	0,05 km	78 %	425 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

366

avg. Power

4,58

W/kg

Specific power

374

xPower

1,02

Variability Index

0,76

Running Effectiveness

0,57

Efficiency Index

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,7 %	0:11	0,02 km	60 %	9:57/km
Zone 3 201 W - 300 W	3,5 %	0:14	0,04 km	76 %	5:53/km
Zone 4 301 W - 400 W	75,1 %	5:04	1,06 km	79 %	4:46/km
Zone 5 401 W - …	18,8 %	1:16	0,29 km	77 %	4:25/km

Course and elevation data

1,41

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,41

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,34

Stride length

1053

Total steps

Miscellaneous

10.04.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 318

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:06	0:32	168 bpm	-9 bpm =	159 bpm
2.	4:35	1:15	172 bpm	-32 bpm =	140 bpm
		1:47