Warm-/Auslaufen

Overview

1,01

Distance

4:47

Time

4:47

Elapsed time

4:44

/km

Pace

355

avg. Power

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

kcal

Energy

51,57

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:43	4:43/km	+0:00/km
2.	0,01 km	0:04	5:08/km	-0:24/km
	Average (total)		4:43/km

Distance	Time	Pace	bpm	Power
0,99km	4:41	4:43/km	156bpm	355W
0,02km	0:06	5:20/km	170bpm	334W

Heart rate data

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

kcal

Energy

TRIMP

1,4

Training Effect

0,1

Anaerobic Training Effect

-0,7

Pa:Hr

-4,3

Pw:Hr

21,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	3,1 %	0:09	0,00 km	12 W	96:09/km
Zone 2 < 120 bpm / 59 %HRmax	2,1 %	0:06	0,02 km	123 W	4:36/km
Zone 3 < 160 bpm / 78 %HRmax	49,8 %	2:23	0,53 km	367 W	4:32/km
Zone 4 < 180 bpm / 88 %HRmax	44,9 %	2:09	0,46 km	376 W	4:38/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:42

/km

avg. GAP

51,57

Effective VO₂max

1,01 / 4:41

/km

VI / xPace

1,00 / 4:42

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	0:06	0,01 km	48 %	20 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:02	0,01 km	64 %	243 W
Zone 4 5:39/km - 5:01/km	5,7 %	0:16	0,04 km	73 %	322 W
Zone 5 5:00/km - 4:31/km	52,8 %	2:29	0,53 km	79 %	357 W
Zone 6 4:30/km - 4:01/km	36,9 %	1:44	0,41 km	77 %	396 W
Zone 7 4:00/km - 3:31/km	1,8 %	0:05	0,02 km	68 %	338 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

355

avg. Power

4,44

W/kg

Specific power

359

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,59

Efficiency Index

2,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,8 %	0:11	0,01 km	47 %	16:07/km
Zone 2 101 W - 200 W	1,4 %	0:04	0,01 km	56 %	5:35/km
Zone 3 201 W - 300 W	0,7 %	0:02	0,01 km	61 %	4:06/km
Zone 4 301 W - 400 W	78,7 %	3:46	0,81 km	78 %	4:40/km
Zone 5 401 W - …	15,3 %	0:44	0,17 km	78 %	4:12/km

Course and elevation data

1,01

Distance

0,0

Climb Score

Percentage hilly

0,75

Downhill Efficiency

0,00

avg. Gradient

1,01

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,34

Stride length

756

Total steps

Miscellaneous

10.04.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 318

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device