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Warm-/Auslaufen

Overview

1,01
km
Distance
4:47
Time
4:47
Elapsed time
12,7
km/h
Pace
355
W
avg. Power
156
bpm
avg. Heart rate
172
bpm
max. Heart rate
75
kcal
Energy
47,49
 VO2max
8
 TRIMP
4
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:43 12,7km/h +0,0km/h
2. 0,01 km 0:04 11,7km/h -1,0km/h
Average (total) 12,7km/h

Heart rate data

156
bpm
avg. Heart rate
76
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
75
kcal
Energy
8
 TRIMP
1.4
 Training Effect
0.1
Anaerobic Training Effect
-/±0
 Performance condition
16
brpm
Respiratory Rate

Pace data

12,7
km/h
avg. Speed
4:44
/km
avg. Pace
12,7
km/h
 avg. GAP
47,49
Effective VO2max
1,06
 Aerobic Efficiency

Power data

355
W
avg. Power
4,44
W/kg
Specific power
351
W
 xPower
0,99
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,28
 Aerobic Efficiency

Course and elevation data

1,01
km
Distance
+4/-27
m
Ascent/Descent
0,0
Climb Score
22
%
Percentage hilly
0,40
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,34
m
Stride length
756
Number of steps

Miscellaneous

10.04.2020
Date
cloudy
Weather condition
8
°C
Temperature
13
km/h
Wind speed
NW / 318
°
Wind direction
67
%
Humidity
1028
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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