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Langer Lauf

Composite data

14,22
km
Distance
1:26:30
Time
6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
15,98
km
Km-effort
0,90
 Aerobic Efficiency
1,02 / 5:58
/km
 VI / xPace
1,02 / 5:57
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
1 055
kcal
Energy
+3,1
%
 Pa:Hr
+8,9
%
 Pw:Hr
1:26:30
Elapsed time
+176/-175
m
Ascent/Descent
2,47
%
avg. Gradient
1,0
Climb Score
36
%
 Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:26 5:26/km +0:39/km
2. 1,00 km 6:12 6:12/km -0:07/km
3. 1,00 km 5:34 5:34/km +0:31/km
4. 1,00 km 6:17 6:17/km -0:12/km
5. 1,00 km 5:51 5:51/km +0:14/km
6. 1,00 km 6:19 6:19/km -0:14/km
7. 1,00 km 5:59 5:59/km +0:06/km
8. 1,00 km 6:09 6:09/km -0:04/km
9. 1,00 km 6:12 6:12/km -0:07/km
10. 1,00 km 6:21 6:21/km -0:16/km
11. 1,00 km 6:16 6:16/km -0:11/km
12. 1,00 km 5:59 5:59/km +0:06/km
13. 1,00 km 6:33 6:33/km -0:28/km
14. 1,00 km 6:05 6:05/km -0:00/km
15. 0,22 km 1:17 5:44/km +0:21/km
Average (total) 6:05/km

Power data

282
W
avg. Power
3,37
W/kg
Specific power
294
W
 xPower
1,04
 Variability Index
0,81
 Running Effectiveness
0,58
 Efficiency Index
1,97
 Aerobic Efficiency

Miscellaneous

11.04.2020
Date
11:27
Time of day
15
 RPE
2
Subjective feeling
sunny
Weather condition
9
°C
Temperature
5
°C
Dew Point
5
km/h
Wind speed
S / 189
°
Wind direction
74
%
Humidity
1028
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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