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Wettkampf: Mein erster Marathon!!!

Overview

42,20
km
Distance
4:02:50
Time
4:03:21
Elapsed time
5:45
/km
avg. Pace
154
bpm
avg. Heart rate
179
bpm
max. Heart rate
3562
kcal
Energy
41.85
VO2max
474
TRIMP
78
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:475:47/km-0:10/km
2.1,00 km5:315:31/km+0:06/km
3.1,01 km5:255:22/km+0:15/km
4.0,99 km5:355:38/km-0:02/km
5.1,00 km5:215:21/km+0:16/km
6.1,00 km5:305:30/km+0:07/km
7.1,01 km5:355:32/km+0:05/km
8.1,00 km5:155:15/km+0:22/km
9.1,01 km5:355:32/km+0:05/km
10.0,99 km5:285:31/km+0:05/km
11.1,01 km5:275:24/km+0:13/km
12.1,00 km5:335:33/km+0:04/km
13.1,00 km5:375:37/km-0:00/km
14.0,99 km5:395:42/km-0:06/km
15.1,00 km5:275:27/km+0:10/km
16.1,00 km5:325:32/km+0:05/km
17.1,00 km5:115:11/km+0:26/km
18.1,01 km5:435:40/km-0:03/km
19.1,00 km5:345:34/km+0:03/km
20.1,00 km5:365:36/km+0:01/km
21.0,99 km5:305:33/km+0:03/km
22.1,01 km5:345:31/km+0:06/km
23.1,00 km5:305:30/km+0:07/km
24.1,01 km5:415:38/km-0:01/km
25.1,00 km5:185:18/km+0:19/km
26.1,00 km5:385:38/km-0:01/km
27.1,00 km5:455:45/km-0:08/km
28.1,00 km5:375:37/km-0:00/km
29.1,00 km5:595:59/km-0:22/km
30.1,00 km5:435:43/km-0:06/km
31.1,00 km5:445:44/km-0:07/km
32.1,00 km5:385:38/km-0:01/km
33.1,01 km5:335:30/km+0:07/km
34.0,99 km5:265:29/km+0:07/km
35.1,01 km5:295:26/km+0:11/km
36.1,00 km5:135:13/km+0:24/km
37.1,00 km5:465:46/km-0:09/km
38.0,99 km5:596:03/km-0:26/km
39.1,01 km6:346:30/km-0:54/km
40.1,00 km5:215:21/km+0:16/km
41.1,01 km5:485:45/km-0:08/km
42.1,00 km6:056:05/km-0:28/km
43.1,00 km6:156:15/km-0:38/km
Average (total): 5:37/km
 
1st/2nd Half
21,65 km 1:59:33 5:31/km +0:06/km
21,65 km 2:03:34 5:42/km -0:06/km

Composite data

5:45
/km
avg. Pace
10,4
 km/h
avg. Speed
41.85
VO2max
154
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
93
%
max. Heart rate
3562
kcal
Calories
474
TRIMP

Course and elevation data

42,20
km
Distance
78
m
Elevation
0.18
%
avg. Gradient
+78/-68
m
Elevation up/down
Berlin-Marathon
Course

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
41282
Number of steps
1.02
m
Stride length

Miscellaneous

28.09.2014
Date
09:01
Time of day
sunny
Weather condition
21
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, kurze Hose
Kleidung
Andreas
Training partner

Race Result:

  • Official distance: 42,2 km
  • Official time: 4:02:50

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