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Wettkampf: Mein erster Marathon!!!

Overview

42.20
km
Distance
4:02:50
Time
4:03:21
Elapsed time
5:45
/km
Pace
154
bpm
avg. Heart rate
179
bpm
max. Heart rate
3,562
kcal
Energy
39.87
 VO2max
491
 TRIMP
78
m
Elevation

Course

Composite data

5:45
/km
avg. Pace
10.4
km/h
avg. Speed
39.87
Effective VO2max
491
 TRIMP
154
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
93
%
max. Heart rate
3,562
kcal
Energy

Elevation data

42.20
km
Distance
+78/-68
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.18
%
avg. Gradient
Berlin-Marathon
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:47 5:47/km -0:10/km
2. 1.00 km 5:31 5:31/km +0:06/km
3. 1.01 km 5:25 5:22/km +0:15/km
4. 0.99 km 5:35 5:38/km -0:02/km
5. 1.00 km 5:21 5:21/km +0:16/km
6. 1.00 km 5:30 5:30/km +0:07/km
7. 1.01 km 5:35 5:32/km +0:05/km
8. 1.00 km 5:15 5:15/km +0:22/km
9. 1.01 km 5:35 5:32/km +0:05/km
10. 0.99 km 5:28 5:31/km +0:05/km
11. 1.01 km 5:27 5:24/km +0:13/km
12. 1.00 km 5:33 5:33/km +0:04/km
13. 1.00 km 5:37 5:37/km -0:00/km
14. 0.99 km 5:39 5:42/km -0:06/km
15. 1.00 km 5:27 5:27/km +0:10/km
16. 1.00 km 5:32 5:32/km +0:05/km
17. 1.00 km 5:11 5:11/km +0:26/km
18. 1.01 km 5:43 5:40/km -0:03/km
19. 1.00 km 5:34 5:34/km +0:03/km
20. 1.00 km 5:36 5:36/km +0:01/km
21. 0.99 km 5:30 5:33/km +0:03/km
22. 1.01 km 5:34 5:31/km +0:06/km
23. 1.00 km 5:30 5:30/km +0:07/km
24. 1.01 km 5:41 5:38/km -0:01/km
25. 1.00 km 5:18 5:18/km +0:19/km
26. 1.00 km 5:38 5:38/km -0:01/km
27. 1.00 km 5:45 5:45/km -0:08/km
28. 1.00 km 5:37 5:37/km -0:00/km
29. 1.00 km 5:59 5:59/km -0:22/km
30. 1.00 km 5:43 5:43/km -0:06/km
31. 1.00 km 5:44 5:44/km -0:07/km
32. 1.00 km 5:38 5:38/km -0:01/km
33. 1.01 km 5:33 5:30/km +0:07/km
34. 0.99 km 5:26 5:29/km +0:07/km
35. 1.01 km 5:29 5:26/km +0:11/km
36. 1.00 km 5:13 5:13/km +0:24/km
37. 1.00 km 5:46 5:46/km -0:09/km
38. 0.99 km 5:59 6:03/km -0:26/km
39. 1.01 km 6:34 6:30/km -0:54/km
40. 1.00 km 5:21 5:21/km +0:16/km
41. 1.01 km 5:48 5:45/km -0:08/km
42. 1.00 km 6:05 6:05/km -0:28/km
43. 1.00 km 6:15 6:15/km -0:38/km
Average (total) 5:37/km
 
1st/2nd Half
21.64 km 1:59:28 5:31/km -0:05/km
21.65 km 2:03:34 5:42/km +0:06/km

Running Dynamics

170
spm
Cadence (Running)
1.02
m
Stride length
41282
Number of steps

Miscellaneous

28.09.2014
Date
09:01
Time of day
sunny
Weather condition
21
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, kurze Hose
Kleidung
Andreas
Training partner

Race Result Mein erster Marathon!!!

  • Official distance: 42.2 km
  • Official time: 4:02:50
  • Effective VO2max: 37.37
  • Age grade: 53.27 %