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Dauerlauf

Overview

8.49
km
Distance
37:41
Time
38:34
Elapsed time
4:26
/km
Pace
386
W
avg. Power
170
bpm
avg. Heart rate
183
bpm
max. Heart rate
650
kcal
Energy
46.75
 VO2max
86
 TRIMP
23
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
650
kcal
Energy
86
 TRIMP
3.8
 Training Effect
0.4
Anaerobic Training Effect
+5/-7
 Performance condition
16
brpm
Respiratory Rate

Pace data

4:26
/km
avg. Pace
13.5
km/h
avg. Speed
4:26
/km
 avg. GAP
46.75
Effective VO2max
1.04
 Aerobic Efficiency

Power data

386
W
avg. Power
4.92
W/kg
Specific power
390
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.27
 Aerobic Efficiency

Elevation data

8.49
km
Distance
+23/-18
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.27
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:33 4:33/km -0:07/km
2. 1.00 km 4:18 4:18/km +0:08/km
3. 1.00 km 4:15 4:15/km +0:11/km
4. 1.00 km 4:34 4:34/km -0:08/km
5. 1.00 km 4:30 4:30/km -0:04/km
6. 1.00 km 4:28 4:28/km -0:02/km
7. 1.00 km 4:22 4:22/km +0:04/km
8. 1.00 km 4:25 4:25/km +0:01/km
9. 0.49 km 2:16 4:39/km -0:12/km
Average (total) 4:26/km

Running Dynamics

158
spm
Cadence (Running)
1.43
m
Stride length
5954
Number of steps

Miscellaneous

12.04.2020
Date
11:46
Time of day
fair
Weather condition
15
°C
Temperature
16
km/h
Wind speed
SW / 247
°
Wind direction
59
%
Humidity
1014
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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