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Wettkampf

Overview

10,01
km
Distance
58:27
Time
59:29
Elapsed time
5:50
/km
Pace
228
W
avg. Power
157
bpm
avg. Heart rate
168
bpm
max. Heart rate
958
kcal
Energy
40,24
 VO2max
114
 TRIMP
7
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:42 5:42/km +0:08/km
2. 1,00 km 5:52 5:52/km -0:02/km
3. 1,00 km 5:47 5:47/km +0:03/km
4. 1,00 km 5:37 5:37/km +0:13/km
5. 1,00 km 5:47 5:47/km +0:03/km
6. 1,00 km 5:49 5:49/km +0:01/km
7. 1,00 km 6:02 6:02/km -0:12/km
8. 1,00 km 5:40 5:40/km +0:10/km
9. 1,00 km 6:15 6:15/km -0:25/km
10. 1,00 km 5:53 5:53/km -0:03/km
11. 0,01 km 0:02 5:33/km +0:17/km
Average (total) 5:50/km
 
1st/2nd Half
5,00 km 28:46 5:45/km +0:05/km
5,00 km 29:40 5:56/km -0:06/km

Heart rate data

157
bpm
avg. Heart rate
81
%
avg. Heart rate
168
bpm
max. Heart rate
86
%
max. Heart rate
958
kcal
Energy
114
 TRIMP
3,9
 Training Effect
+6,4
%
 Pa:Hr
+4,4
%
 Pw:Hr
53,9
ml/kg
 Peak Epoc

Pace data

5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
40,24
Effective VO2max
1,01 / 5:48
/km
 VI / xPace
1,01 / 5:48
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Power data

228
W
avg. Power
2,35
W/kg
Specific power
230
W
 xPower
1,01
 Variability Index
1,21
 Running Effectiveness
0,75
 Efficiency Index
1,45
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
+7/-4
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,11
%
avg. Gradient
10,08
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,04
m
Stride length
6,7
cm
Vertical oscillation
6,4
%
Vertical ratio
292
ms
Ground contact time
-
%
Ground contact balance
74
ms
 Flight time
20,2
%
 Flight ratio
9586
Total steps

Miscellaneous

12.04.2020
Date
19:26
Time of day
changeable
Weather condition
15
°C
Temperature
3
°C
Dew Point
6
km/h
Wind speed
W / 257
°
Wind direction
44
%
Humidity
15
°C
Wind chill factor
14
°C
Heat index
126 [34]
bpm
Recovery HR
Garmin Fenix 3
Device

Race Result RUNALYZE Easter Run 2020

  • Official distance: 10,0 km
  • Official time: 58:27
  • Effective VO2max: 33,30
  • Age grade: 51,43 %

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3
lnRMSSD
382
ms
avg. R-R interval
26
ms
RMSSD
26
ms
SDSD
30
ms
SDNN
11
ms
5 min-SDNN
0,4
%
pNN50
0,4
%
pNN20
2,0
%
Anomalies

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