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Dauerlauf

Overview

8.47
km
Distance
36:48
Time
38:03
Elapsed time
4:21
/km
Pace
395
W
avg. Power
160
bpm
avg. Heart rate
177
bpm
max. Heart rate
593
kcal
Energy
52.48
 VO2max
68
 TRIMP
29
m
Elevation

Course

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
593
kcal
Energy
68
 TRIMP
3.4
 Training Effect
0.4
Anaerobic Training Effect
+5/-3
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
4:20
/km
 avg. GAP
52.48
Effective VO2max
1.13
 Aerobic Efficiency

Power data

395
W
avg. Power
5.03
W/kg
Specific power
401
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.47
 Aerobic Efficiency

Elevation data

8.47
km
Distance
+29/-22
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.34
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:22 4:22/km -0:01/km
2. 1.00 km 4:18 4:18/km +0:03/km
3. 1.00 km 4:18 4:18/km +0:03/km
4. 1.00 km 4:33 4:33/km -0:12/km
5. 1.00 km 4:23 4:23/km -0:02/km
6. 1.00 km 4:23 4:23/km -0:02/km
7. 1.00 km 4:04 4:04/km +0:17/km
8. 1.00 km 4:20 4:20/km +0:01/km
9. 0.47 km 2:07 4:32/km -0:11/km
Average (total) 4:21/km

Running Dynamics

158
spm
Cadence (Running)
1.46
m
Stride length
5814
Number of steps

Miscellaneous

14.04.2020
Date
11:40
Time of day
fair
Weather condition
8
°C
Temperature
20
km/h
Wind speed
NW / 305
°
Wind direction
60
%
Humidity
1023
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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