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Dauerlauf

Overview

8,47
km
Distance
36:48
Time
38:03
Elapsed time
4:21
/km
Pace
395
W
avg. Power
160
bpm
avg. Heart rate
177
bpm
max. Heart rate
593
kcal
Energy
55,38
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:22 4:22/km -0:01/km
2. 1,00 km 4:18 4:18/km +0:03/km
3. 1,00 km 4:18 4:18/km +0:03/km
4. 1,00 km 4:33 4:33/km -0:12/km
5. 1,00 km 4:23 4:23/km -0:02/km
6. 1,00 km 4:23 4:23/km -0:02/km
7. 1,00 km 4:04 4:04/km +0:17/km
8. 1,00 km 4:20 4:20/km +0:01/km
9. 0,47 km 2:07 4:32/km -0:11/km
Average (total) 4:21/km

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
593
kcal
Energy
68
 TRIMP
3,4
 Training Effect
0,4
Anaerobic Training Effect
+8,6
%
 Pa:Hr
+7,9
%
 Pw:Hr
56,8
ml/kg
 Peak Epoc

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
55,38
Effective VO2max
1,00 / 4:20
/km
 VI / xPace
1,00 / 4:19
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Power data

395
W
avg. Power
4,94
W/kg
Specific power
400
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,47
 Aerobic Efficiency

Course and elevation data

8,47
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
8,47
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,46
m
Stride length
5814
Total steps

Miscellaneous

14.04.2020
Date
fair
Weather condition
8
°C
Temperature
20
km/h
Wind speed
NW / 305
°
Wind direction
4
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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