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Laufen

Composite data

10,64
km
Distance
1:03:06
Time
5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
11,84
km
Km-effort
0,93
 Aerobic Efficiency
1,02 / 5:47
/km
 VI / xPace
1,02 / 5:47
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
819
kcal
Energy
+0,1
%
 Pa:Hr
+2,3
%
 Pw:Hr
1:03:06
Elapsed time
+120/-120
m
Ascent/Descent
2,26
%
avg. Gradient
0,3
Climb Score
35
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:46 5:46/km +0:10/km
2. 1,00 km 5:48 5:48/km +0:08/km
3. 1,00 km 6:12 6:12/km -0:16/km
4. 1,00 km 6:23 6:23/km -0:27/km
5. 1,00 km 6:15 6:15/km -0:19/km
6. 1,00 km 6:00 6:00/km -0:04/km
7. 1,00 km 5:57 5:57/km -0:01/km
8. 1,00 km 5:52 5:52/km +0:04/km
9. 1,00 km 6:10 6:10/km -0:14/km
10. 1,00 km 5:20 5:20/km +0:36/km
11. 0,64 km 3:24 5:18/km +0:38/km
Average (total) 5:56/km

Power data

288
W
avg. Power
3,44
W/kg
Specific power
301
W
 xPower
1,05
 Variability Index
0,82
 Running Effectiveness
0,59
 Efficiency Index
2,01
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,99
m
Stride length
10727
Total steps

Miscellaneous

16.04.2020
Date
08:14
Time of day
13
 RPE
3
Subjective feeling
fair
Weather condition
6
°C
Temperature
3
°C
Dew Point
17
km/h
Wind speed
W / 279
°
Wind direction
83
%
Humidity
1017
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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