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Spinning: Tonicité Musculaire

Overview

18,68
km
Distance
36:08
Time
36:08
Elapsed time
31,0
km/h
Pace
121
bpm
avg. Heart rate
157
bpm
max. Heart rate
349
kcal
Energy
46
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 18,64 km 36:03 31,0km/h 0,0km/h
Average (total) 31,0km/h

Composite data

31,0
km/h
avg. Speed
1:56
/km
avg. Pace
3,35
 Aerobic Efficiency
46
 TRIMP
121
bpm
avg. Heart rate
68
%
avg. Heart rate
157
bpm
max. Heart rate
88
%
max. Heart rate
349
kcal
Energy
0,00
%
avg. Gradient

Miscellaneous

16.04.2020
Date
10:09
Time of day
17
 RPE
4
Subjective feeling
188
rpm
Cadence
6793
Total cadence
#hitt
Tags
Spinning
Bikes
Polar Vantage V
Device

Notes:
8x1' en force à 70rpm/ 1' en vélocité 110rpm

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