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Dauerlauf

Overview

8.45
km
Distance
37:07
Time
39:02
Elapsed time
4:24
/km
Pace
387
W
avg. Power
166
bpm
avg. Heart rate
181
bpm
max. Heart rate
623
kcal
Energy
49.09
 VO2max
78
 TRIMP
29
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
623
kcal
Energy
78
 TRIMP
3.7
 Training Effect
0.3
Anaerobic Training Effect
+5/-7
 Performance condition

Pace data

4:24
/km
avg. Pace
13.7
km/h
avg. Speed
4:23
/km
 avg. GAP
49.09
Effective VO2max
1.07
 Aerobic Efficiency

Power data

387
W
avg. Power
4.93
W/kg
Specific power
397
W
 xPower
1.03
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.33
 Aerobic Efficiency

Elevation data

8.45
km
Distance
+29/-25
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.34
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:22 4:22/km +0:02/km
2. 1.00 km 4:17 4:17/km +0:07/km
3. 1.00 km 4:20 4:20/km +0:04/km
4. 1.00 km 4:42 4:42/km -0:18/km
5. 1.00 km 4:21 4:21/km +0:03/km
6. 1.00 km 4:32 4:32/km -0:08/km
7. 1.00 km 4:08 4:08/km +0:16/km
8. 1.00 km 4:21 4:21/km +0:03/km
9. 0.45 km 2:05 4:41/km -0:17/km
Average (total) 4:24/km

Running Dynamics

158
spm
Cadence (Running)
1.44
m
Stride length
5864
Number of steps

Miscellaneous

16.04.2020
Date
11:22
Time of day
fair
Weather condition
12
°C
Temperature
19
km/h
Wind speed
NW / 299
°
Wind direction
67
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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