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Dauerlauf

Overview

8.51
km
Distance
35:52
Time
38:42
Elapsed time
4:13
/km
Pace
410
W
avg. Power
155
bpm
avg. Heart rate
177
bpm
max. Heart rate
555
kcal
Energy
56.88
 VO2max
59
 TRIMP
24
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
76
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
555
kcal
Energy
59
 TRIMP
3.1
 Training Effect
0.2
Anaerobic Training Effect
+8/±0
 Performance condition
16
brpm
Respiratory Rate

Pace data

4:13
/km
avg. Pace
14.2
km/h
avg. Speed
4:12
/km
 avg. GAP
56.88
Effective VO2max
1.20
 Aerobic Efficiency

Power data

410
W
avg. Power
5.22
W/kg
Specific power
414
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.65
 Aerobic Efficiency

Elevation data

8.51
km
Distance
+24/-20
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.28
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km +0:04/km
2. 1.00 km 4:08 4:08/km +0:05/km
3. 1.00 km 4:07 4:07/km +0:06/km
4. 1.00 km 4:27 4:27/km -0:14/km
5. 1.00 km 4:14 4:14/km -0:01/km
6. 1.00 km 4:11 4:11/km +0:02/km
7. 1.00 km 4:09 4:09/km +0:04/km
8. 1.00 km 4:11 4:11/km +0:02/km
9. 0.51 km 2:16 4:26/km -0:13/km
Average (total) 4:13/km

Running Dynamics

158
spm
Cadence (Running)
1.50
m
Stride length
5667
Number of steps

Miscellaneous

17.04.2020
Date
11:29
Time of day
fair
Weather condition
9
°C
Temperature
6
km/h
Wind speed
N / 21
°
Wind direction
60
%
Humidity
1021
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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