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Dauerlauf

Overview

8.47
km
Distance
37:01
Time
38:28
Elapsed time
4:22
/km
Pace
388
W
avg. Power
167
bpm
avg. Heart rate
182
bpm
max. Heart rate
638
kcal
Energy
48.86
 VO2max
79
 TRIMP
26
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
638
kcal
Energy
79
 TRIMP
3.7
 Training Effect
0.3
Anaerobic Training Effect
+4/-4
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:22
/km
avg. Pace
13.7
km/h
avg. Speed
4:22
/km
 avg. GAP
48.86
Effective VO2max
1.07
 Aerobic Efficiency

Power data

388
W
avg. Power
4.94
W/kg
Specific power
394
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.32
 Aerobic Efficiency

Elevation data

8.47
km
Distance
+26/-34
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:29 4:29/km -0:07/km
2. 1.00 km 4:16 4:16/km +0:06/km
3. 1.00 km 4:17 4:17/km +0:05/km
4. 1.00 km 4:40 4:40/km -0:18/km
5. 1.00 km 4:13 4:13/km +0:09/km
6. 1.00 km 4:24 4:24/km -0:02/km
7. 1.00 km 4:11 4:11/km +0:11/km
8. 1.00 km 4:17 4:17/km +0:05/km
9. 0.47 km 2:14 4:46/km -0:23/km
Average (total) 4:22/km

Running Dynamics

158
spm
Cadence (Running)
1.45
m
Stride length
5849
Number of steps

Miscellaneous

18.04.2020
Date
11:44
Time of day
fair
Weather condition
11
°C
Temperature
16
km/h
Wind speed
E / 77
°
Wind direction
58
%
Humidity
1022
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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