Laufen

Composite data

13,18

Distance

1:19:50

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

5:59

/km

avg. GAP

15,03

Km-effort

0,91

Aerobic Efficiency

1,03 / 5:54

/km

VI / xPace

1,03 / 5:50

/km

VI / xGAP

143

bpm

avg. Heart rate

169

bpm

max. Heart rate

979

kcal

Energy

+3,9

Pa:Hr

+3,8

Pw:Hr

1:23:47

Elapsed time

+185/-183

Ascent/Descent

2,79

avg. Gradient

1,4

Climb Score

Percentage hilly

Rachut – über den Spiegelteichen – Malente – Bergenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,9 %	17:28	2,49 km	81 %	279 W
Zone 2 6:30/km - 6:01/km	36,3 %	28:57	4,64 km	79 %	281 W
Zone 3 6:00/km - 5:31/km	27,4 %	21:52	3,78 km	79 %	285 W
Zone 4 5:30/km - 5:01/km	10,9 %	8:41	1,66 km	80 %	293 W
Zone 5 5:00/km - 4:31/km	3,0 %	2:23	0,50 km	80 %	286 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:23	0,09 km	88 %	388 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,03 km	63 %	404 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,03 km	461 W	5:04/km
Zone 2 < 140 bpm / 78 %HRmax	36,4 %	29:03	4,82 km	264 W	6:02/km
Zone 3 < 160 bpm / 89 %HRmax	60,1 %	47:58	7,85 km	296 W	6:06/km
Zone 4 < 180 bpm / 100 %HRmax	3,3 %	2:39	0,48 km	265 W	5:35/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	+0:20/km
2.	1,00 km	5:59	5:59/km	+0:04/km
3.	1,00 km	6:09	6:09/km	-0:06/km
4.	1,00 km	6:09	6:09/km	-0:06/km
5.	1,00 km	5:54	5:54/km	+0:09/km
6.	1,00 km	6:18	6:18/km	-0:15/km
7.	1,00 km	5:55	5:55/km	+0:08/km
8.	1,00 km	6:40	6:40/km	-0:37/km
9.	1,00 km	5:53	5:53/km	+0:10/km
10.	1,00 km	5:56	5:56/km	+0:07/km
11.	1,00 km	6:00	6:00/km	+0:03/km
12.	1,00 km	6:08	6:08/km	-0:05/km
13.	1,00 km	6:05	6:05/km	-0:02/km
14.	0,18 km	1:01	5:41/km	+0:23/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:39	5:43/km	145bpm	319W	+12/-6
1,00km	6:00	5:59/km	149bpm	262W	+5/-17
0,99km	6:04	6:09/km	137bpm	294W	+15/-5
1,01km	6:12	6:09/km	144bpm	306W	+24/-1
1,00km	5:55	5:54/km	142bpm	263W	+3/-17
0,99km	6:15	6:18/km	144bpm	324W	+31/-0
1,01km	5:57	5:54/km	137bpm	229W	+10/-58
1,01km	6:43	6:40/km	149bpm	310W	+39/-0
0,99km	5:51	5:53/km	143bpm	278W	+9/-21
0,99km	5:52	5:56/km	141bpm	261W	+2/-19
1,01km	6:04	6:01/km	146bpm	297W	+12/-1
1,00km	6:07	6:08/km	141bpm	237W	+0/-28
0,99km	6:02	6:06/km	143bpm	294W	+11/-5
0,20km	1:08	5:48/km	147bpm	334W	+4/-0

Power data

283

avg. Power

3,39

W/kg

Specific power

297

xPower

1,05

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,2 %	3:20	0,53 km	78 %	6:16/km
Zone 3 201 W - 300 W	62,7 %	50:05	8,19 km	79 %	6:07/km
Zone 4 301 W - 400 W	31,8 %	25:23	4,26 km	81 %	5:58/km
Zone 5 401 W - …	1,3 %	1:01	0,20 km	76 %	5:07/km

Running Dynamics

172

spm

Cadence (Running)

0,96

Stride length

13731

Total steps

Miscellaneous

19.04.2020

Date

11:30

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 86

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	37:21	3:58	147 bpm	-32 bpm =	115 bpm
		3:58