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Elevation data were corrected.
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99km | 4:15 | 4:15/km | 149bpm | +0/-9 |
| 1,00km | 4:20 | 4:20/km | 165bpm | +4/-3 |
| 1,00km | 4:22 | 4:22/km | 168bpm | +1/-0 |
| 1,00km | 4:32 | 4:33/km | 169bpm | +1/-0 |
| 1,00km | 4:25 | 4:26/km | 169bpm | +5/-4 |
| 1,01km | 4:30 | 4:28/km | 171bpm | +0/-2 |
| 1,00km | 4:27 | 4:28/km | 170bpm | +0/-1 |
| 1,00km | 4:29 | 4:29/km | 170bpm | +2/-0 |
| 0,99km | 4:23 | 4:25/km | 173bpm | +1/-0 |
| 1,00km | 4:17 | 4:18/km | 173bpm | +7/-4 |
| 0,04km | 0:09 | 4:21/km | 177bpm | +0/-0 |
Race Result Ingelheimer Polderlauf
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