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Laufen

Composite data

10,24
km
Distance
1:02:04
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:03
/km
 avg. GAP
11,01
km
Km-effort
0,92
 Aerobic Efficiency
1,01 / 6:00
/km
 VI / xPace
1,01 / 5:59
/km
 VI / xGAP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
779
kcal
Energy
+3,4
%
 Pa:Hr
+5,7
%
 Pw:Hr
1:02:04
Elapsed time
+77/-77
m
Ascent/Descent
1,50
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:53 5:53/km +0:11/km
2. 1,00 km 6:01 6:01/km +0:03/km
3. 1,00 km 5:54 5:54/km +0:10/km
4. 1,00 km 6:03 6:03/km +0:01/km
5. 1,00 km 6:25 6:25/km -0:21/km
6. 1,00 km 6:21 6:21/km -0:17/km
7. 1,00 km 5:59 5:59/km +0:05/km
8. 1,00 km 5:51 5:51/km +0:13/km
9. 1,00 km 6:03 6:03/km +0:01/km
10. 1,00 km 6:08 6:08/km -0:04/km
11. 0,24 km 1:26 6:06/km -0:02/km
Average (total) 6:04/km

Power data

281
W
avg. Power
3,36
W/kg
Specific power
287
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,59
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
10427
Total steps

Miscellaneous

21.04.2020
Date
15:36
Time of day
15
 RPE
2
Subjective feeling
sunny
Weather condition
12
°C
Temperature
4
°C
Dew Point
34
km/h
Wind speed
E / 74
°
Wind direction
57
%
Humidity
1029
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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