Sign up for free  Features

Interwały

Overview

4,46
km
Distance
24:18
Time
24:18
Elapsed time
5:27
/km
Pace
265
W
avg. Power
137
bpm
avg. Heart rate
169
bpm
max. Heart rate
356
kcal
Energy
45,84
 VO2max
41
 TRIMP
35
m
Elevation

Laps

Distance Time Pace diff
1. 3,20 km 18:18 5:43/km -0:17/km
2. 1,01 km 3:12 3:09/km +2:17/km
3. 0,02 km 0:06 4:21/km +1:05/km
4. 0,22 km 2:40 11:54/km -6:28/km
Average (total) 5:26/km

Heart rate data

137
bpm
avg. Heart rate
73
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
356
kcal
Energy
41
 TRIMP
1,0
 Training Effect

Pace data

5:27
/km
avg. Pace
11,0
km/h
avg. Speed
5:26
/km
 avg. GAP
45,84
Effective VO2max
1,05
 Aerobic Efficiency

Power data

265
W
avg. Power
3,63
W/kg
Specific power
274
W
 xPower
1,03
 Variability Index
69
W
Form Power
11.7
kN/m
Leg Spring Stiffness
0,84
 Running Effectiveness
0,69
 Efficiency Index
1,93
 Aerobic Efficiency

Course and elevation data

4,46
km
Distance
+35/-36
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,78
%
avg. Gradient
Zabrze
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1,07
m
Stride length
7,2
cm
Vertical oscillation
6,7
%
Vertical ratio
320
ms
Ground contact time
-
%
Ground contact balance
29
ms
 Flight time
8,3
%
 Flight ratio
4180
Number of steps

Miscellaneous

21.04.2020
Date
17:13
Time of day
Nike Zoom Fly FK
Running Shoes

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google