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Overview

4,46

km

Distance

24:18

Time

24:18

Elapsed time

5:27

/km

Pace

264

W

avg. Power

137

bpm

avg. Heart rate

169

bpm

max. Heart rate

356

kcal

Energy

45,68

VO2max

41

TRIMP

35

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,20 km	18:18	5:43/km	-0:17/km
2.	1,01 km	3:12	3:09/km	+2:17/km
3.	0,02 km	0:06	4:21/km	+1:05/km
4.	0,22 km	2:40	11:54/km	-6:28/km
	Average (total)		5:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:25	5:25/km	120bpm	247W	+5/-9
1,00km	5:05	5:05/km	138bpm	261W	+6/-8
1,00km	5:07	5:06/km	145bpm	257W	+1/-0
0,99km	5:15	5:16/km	142bpm	283W	+0/-2
0,47km	3:25	7:22/km	144bpm	296W	+5/-0

Heart rate data

137

bpm

avg. Heart rate

73

%

avg. Heart rate

169

bpm

max. Heart rate

90

%

max. Heart rate

356

kcal

Energy

41

TRIMP

1,0

Training Effect

+14,0

%

Pa:Hr

-9,8

%

Pw:Hr

52,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 < 111 bpm / 59 %HRmax	3,3 %	0:48	0,13 km	217 W	6:17/km
Strefa 2 < 130 bpm / 70 %HRmax	25,2 %	6:07	0,89 km	188 W	6:52/km
Strefa 3 < 149 bpm / 80 %HRmax	54,4 %	13:13	2,28 km	225 W	5:48/km
Strefa 4 < 167 bpm / 89 %HRmax	14,5 %	3:31	0,95 km	363 W	3:41/km
Strefa 5 ≥ 168 bpm / 90 %HRmax	2,6 %	0:38	0,21 km	435 W	2:57/km

Pace data

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:25

/km

avg. GAP

45,68

Effective VO₂max

1,15 / 4:45

/km

VI / xPace

1,14 / 4:45

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,6 %	2:13	0,17 km	65 %	102 W
Zone 2 6:30/km - 6:01/km	2,3 %	0:32	0,07 km	76 %	227 W
Zone 3 6:00/km - 5:31/km	16,0 %	3:42	0,58 km	74 %	236 W
Zone 4 5:30/km - 5:01/km	47,5 %	10:58	2,18 km	71 %	247 W
Zone 5 5:00/km - 4:31/km	3,0 %	0:42	0,13 km	74 %	276 W
Zone 6 4:30/km - 4:01/km	1,7 %	0:23	0,09 km	78 %	317 W
Zone 7 4:00/km - 3:31/km	2,2 %	0:31	0,14 km	76 %	343 W
Zone 8 3:30/km - 3:01/km	13,3 %	3:04	0,94 km	87 %	402 W
Zone 9 3:00/km - …	4,3 %	1:00	0,16 km	72 %	191 W

Power data

264

W

avg. Power

3,62

W/kg

Specific power

286

W

xPower

1,08

Variability Index

69

W

Form Power

11.7

kN/m

Leg Spring Stiffness

0,85

Running Effectiveness

0,70

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	13,0 %	3:09	0,07 km	65 %	46:19/km
Zone 2 101 W - 200 W	2,4 %	0:35	0,06 km	68 %	9:17/km
Zone 3 201 W - 300 W	67,2 %	16:19	3,04 km	72 %	5:22/km
Zone 4 301 W - 400 W	8,2 %	1:59	0,57 km	84 %	3:28/km
Zone 5 401 W - …	9,3 %	2:15	0,72 km	87 %	3:07/km

Course and elevation data

4,46

km

Distance

+35/-36

m

Ascent/Descent

0

%

Percentage hilly

0,92

Uphill Efficiency

0,72

Downhill Efficiency

1,59

%

avg. Gradient

4,81

km

Km-effort

Zabrze

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,07

m

Stride length

7,2

cm

Vertical oscillation

6,7

%

Vertical ratio

320

ms

Ground contact time

-

%

Ground contact balance

29

ms

Flight time

8,3

%

Flight ratio

4180

Total steps

Miscellaneous

21.04.2020

Date

17:13

Time of day

Nike Zoom Fly FK

Running Shoes

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