Dauerlauf

Overview

8,45

Distance

35:53

Time

37:17

Elapsed time

4:15

/km

Pace

439

avg. Power

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

614

kcal

Energy

53,57

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	+0:04/km
2.	1,00 km	4:17	4:17/km	-0:02/km
3.	1,00 km	4:10	4:10/km	+0:05/km
4.	1,00 km	4:26	4:26/km	-0:11/km
5.	1,00 km	4:18	4:18/km	-0:03/km
6.	1,00 km	4:19	4:19/km	-0:04/km
7.	1,00 km	4:09	4:09/km	+0:06/km
8.	1,00 km	4:07	4:07/km	+0:08/km
9.	0,45 km	1:55	4:16/km	-0:01/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm	Power
0,98km	4:06	4:11/km	140bpm	386W
1,01km	4:19	4:17/km	160bpm	421W
1,00km	4:09	4:10/km	173bpm	402W
1,01km	4:28	4:27/km	172bpm	382W
0,99km	4:14	4:17/km	171bpm	449W
1,01km	4:24	4:20/km	169bpm	610W
0,99km	4:07	4:09/km	175bpm	477W
1,02km	4:11	4:07/km	176bpm	403W
0,45km	1:55	4:16/km	176bpm	396W

Heart rate data

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

614

kcal

Energy

TRIMP

3,8

Training Effect

0,2

Anaerobic Training Effect

+6,7

Pa:Hr

-20,4

Pw:Hr

71,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:15	0,05 km	357 W	4:47/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:15	0,06 km	367 W	4:08/km
Zone 3 < 160 bpm / 78 %HRmax	17,9 %	6:26	1,52 km	416 W	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	80,0 %	28:42	6,74 km	447 W	4:15/km
ruunning ≥ 181 bpm / 89 %HRmax	0,7 %	0:15	0,07 km	393 W	3:43/km

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:14

/km

avg. GAP

53,57

Effective VO₂max

1,01 / 4:13

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:24	0,05 km	76 %	470 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	68 %	375 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,01 km	76 %	568 W
Zone 4 5:39/km - 5:01/km	4,1 %	1:29	0,28 km	83 %	474 W
Zone 5 5:00/km - 4:31/km	13,6 %	4:52	1,02 km	82 %	429 W
Zone 6 4:30/km - 4:01/km	56,6 %	20:19	4,80 km	82 %	438 W
Zone 7 4:00/km - 3:31/km	23,1 %	8:18	2,17 km	82 %	439 W
Zone 8 3:30/km - 3:11/km	1,1 %	0:24	0,12 km	84 %	452 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

439

avg. Power

5,49

W/kg

Specific power

464

xPower

1,06

Variability Index

0,72

Running Effectiveness

0,54

Efficiency Index

2,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	43,0 %	15:26	3,61 km	81 %	4:17/km
Zone 5 401 W - …	57,0 %	20:27	4,84 km	83 %	4:13/km

Course and elevation data

8,45

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,45

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,49

Stride length

5670

Total steps

Miscellaneous

23.04.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SE / 149

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:51	0:05	131 bpm	+5 bpm =	136 bpm
2.	16:41	0:28	174 bpm	-15 bpm =	159 bpm
3.	23:26	0:41	174 bpm	-17 bpm =	157 bpm
4.	34:54	0:10	179 bpm	-3 bpm =	176 bpm
		1:24