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Dauerlauf

Overview

8.45
km
Distance
35:53
Time
37:17
Elapsed time
4:15
/km
Pace
439
W
avg. Power
167
bpm
avg. Heart rate
182
bpm
max. Heart rate
614
kcal
Energy
50.75
 VO2max
78
 TRIMP
30
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
614
kcal
Energy
78
 TRIMP
3.8
 Training Effect
0.2
Anaerobic Training Effect
+3/-5
 Performance condition
14
brpm
Respiratory Rate

Pace data

4:15
/km
avg. Pace
14.1
km/h
avg. Speed
4:15
/km
 avg. GAP
50.75
Effective VO2max
1.10
 Aerobic Efficiency

Power data

439
W
avg. Power
5.59
W/kg
Specific power
463
W
 xPower
1.05
 Variability Index
0.70
 Running Effectiveness
0.54
 Efficiency Index
2.63
 Aerobic Efficiency

Elevation data

8.45
km
Distance
+30/-24
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.36
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:11 4:11/km +0:04/km
2. 1.00 km 4:17 4:17/km -0:02/km
3. 1.00 km 4:10 4:10/km +0:05/km
4. 1.00 km 4:26 4:26/km -0:11/km
5. 1.00 km 4:18 4:18/km -0:03/km
6. 1.00 km 4:19 4:19/km -0:04/km
7. 1.00 km 4:09 4:09/km +0:06/km
8. 1.00 km 4:07 4:07/km +0:08/km
9. 0.45 km 1:55 4:16/km -0:01/km
Average (total) 4:15/km

Running Dynamics

158
spm
Cadence (Running)
1.49
m
Stride length
5670
Number of steps

Miscellaneous

23.04.2020
Date
11:47
Time of day
fair
Weather condition
16
°C
Temperature
7
km/h
Wind speed
SE / 149
°
Wind direction
53
%
Humidity
1025
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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