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Laufen

Composite data

10,08

km

Distance

1:02:03

Time

6:09

/km

avg. Pace

9,7

km/h

avg. Speed

6:08

/km

avg. GAP

11,28

km

Km-effort

0,86

Aerobic Efficiency

1,02 / 6:04

/km

VI / xPace

1,02 / 6:02

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

853

kcal

Energy

+3,6

%

Pa:Hr

+4,1

%

Pw:Hr

1:02:11

Elapsed time

+120/-120

m

Ascent/Descent

2,38

%

avg. Gradient

29

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,7 %	18:25	2,58 km	82 %	268 W
Zone 2 6:30/km - 6:01/km	29,2 %	18:07	2,91 km	82 %	268 W
Zone 3 6:00/km - 5:31/km	30,4 %	18:50	3,25 km	82 %	267 W
Zone 4 5:30/km - 5:01/km	7,7 %	4:48	0,91 km	82 %	267 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:15	0,27 km	80 %	264 W
Zone 6 4:30/km - 4:01/km	1,0 %	0:37	0,15 km	74 %	260 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	54 %	254 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,00 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:06	0,03 km	253 W	3:40/km
Zone 2 < 140 bpm / 78 %HRmax	6,7 %	4:09	0,66 km	260 W	6:15/km
Zone 3 < 160 bpm / 89 %HRmax	93,2 %	57:48	9,38 km	268 W	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:09	6:09/km	+0:01/km
2.	1,00 km	6:00	6:00/km	+0:10/km
3.	1,00 km	6:11	6:11/km	-0:01/km
4.	1,00 km	6:13	6:13/km	-0:03/km
5.	1,00 km	6:40	6:40/km	-0:30/km
6.	1,00 km	6:25	6:25/km	-0:15/km
7.	1,00 km	5:42	5:42/km	+0:28/km
8.	1,00 km	6:09	6:09/km	+0:01/km
9.	1,00 km	6:14	6:14/km	-0:04/km
10.	1,00 km	5:54	5:54/km	+0:16/km
11.	0,08 km	0:26	5:47/km	+0:23/km
	Average (total)		6:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:08	6:08/km	138bpm	260W	+9/-4
1,00km	5:59	6:00/km	144bpm	265W	+3/-16
0,98km	6:02	6:09/km	146bpm	271W	+23/-8
1,00km	6:17	6:13/km	149bpm	284W	+4/-7
1,02km	6:46	6:41/km	151bpm	267W	+41/-9
1,00km	6:21	6:23/km	149bpm	263W	+5/-10
1,00km	5:45	5:42/km	148bpm	260W	+9/-25
0,99km	6:06	6:10/km	148bpm	259W	+13/-17
1,01km	6:17	6:14/km	151bpm	271W	+5/-13
1,00km	5:55	5:54/km	152bpm	272W	+5/-3
0,08km	0:27	5:47/km	146bpm	268W	+0/-3

Power data

267

W

avg. Power

3,19

W/kg

Specific power

267

W

xPower

1,00

Variability Index

0,85

Running Effectiveness

0,61

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	100,0 %	1:02:03	10,07 km	82 %	6:10/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

23.04.2020

Date

17:08

Time of day

15

RPE

2

Subjective feeling

sunny

Weather condition

18

°C

Temperature

7

°C

Dew Point

8

km/h

Wind speed

SE / 115

°

Wind direction

49

%

Humidity

1020

hpa

Pressure

18

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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