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Dauerlauf

Overview

6,84
km
Distance
29:59
Time
33:16
Elapsed time
13,7
km/h
Pace
375
W
avg. Power
166
bpm
avg. Heart rate
181
bpm
max. Heart rate
501
kcal
Energy
49,31
 VO2max
63
 TRIMP
31
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 14,0km/h +0,3km/h
2. 1,00 km 4:11 14,3km/h +0,7km/h
3. 1,00 km 4:15 14,1km/h +0,4km/h
4. 1,00 km 4:29 13,4km/h -0,3km/h
5. 1,00 km 4:26 13,5km/h -0,1km/h
6. 1,00 km 4:35 13,1km/h -0,6km/h
7. 0,84 km 3:46 13,3km/h -0,3km/h
Average (total) 13,7km/h

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
501
kcal
Energy
63
 TRIMP
3.4
 Training Effect
0.4
Anaerobic Training Effect
+4/-4
 Performance condition
16
brpm
Respiratory Rate

Pace data

13,7
km/h
avg. Speed
4:23
/km
avg. Pace
13,7
km/h
 avg. GAP
49,31
Effective VO2max
1,08
 Aerobic Efficiency

Power data

375
W
avg. Power
4,69
W/kg
Specific power
377
W
 xPower
1,01
 Variability Index
0,81
 Running Effectiveness
0,61
 Efficiency Index
2,26
 Aerobic Efficiency

Course and elevation data

6,84
km
Distance
+31/-25
m
Ascent/Descent
0,0
Climb Score
9
%
Percentage hilly
0,45
%
avg. Gradient
Kronshagen
Course

Running Dynamics

160
spm
Cadence (Running)
1,43
m
Stride length
4797
Number of steps

Miscellaneous

24.04.2020
Date
fair
Weather condition
16
°C
Temperature
24
km/h
Wind speed
W / 287
°
Wind direction
48
%
Humidity
1010
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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