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Dauerlauf

Overview

14.00
km
Distance
1:03:24
Time
1:05:04
Elapsed time
4:32
/km
Pace
372
W
avg. Power
169
bpm
avg. Heart rate
180
bpm
max. Heart rate
1,073
kcal
Energy
46.08
 VO2max
141
 TRIMP
62
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
1,073
kcal
Energy
141
 TRIMP
4.4
 Training Effect
0
Anaerobic Training Effect
+2/-3
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:32
/km
avg. Pace
13.2
km/h
avg. Speed
4:31
/km
 avg. GAP
46.08
Effective VO2max
1.02
 Aerobic Efficiency

Power data

372
W
avg. Power
4.74
W/kg
Specific power
373
W
 xPower
1.00
 Variability Index
0.78
 Running Effectiveness
0.59
 Efficiency Index
2.20
 Aerobic Efficiency

Elevation data

14.00
km
Distance
+62/-59
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.44
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km +0:02/km
2. 1.00 km 4:22 4:22/km +0:10/km
3. 1.00 km 4:22 4:22/km +0:10/km
4. 1.00 km 4:19 4:19/km +0:13/km
5. 1.00 km 4:28 4:28/km +0:04/km
6. 1.00 km 4:34 4:34/km -0:02/km
7. 1.00 km 4:28 4:28/km +0:04/km
8. 1.00 km 4:26 4:26/km +0:06/km
9. 1.00 km 4:27 4:27/km +0:05/km
10. 1.00 km 4:36 4:36/km -0:04/km
11. 1.00 km 4:48 4:48/km -0:16/km
12. 1.00 km 4:39 4:39/km -0:07/km
13. 1.00 km 4:47 4:47/km -0:15/km
14. 1.00 km 4:39 4:38/km -0:06/km
Average (total) 4:32/km

Running Dynamics

158
spm
Cadence (Running)
1.40
m
Stride length
10017
Number of steps

Miscellaneous

25.04.2020
Date
11:00
Time of day
changeable
Weather condition
11
°C
Temperature
11
km/h
Wind speed
N / 345
°
Wind direction
64
%
Humidity
1013
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Fenix 6 Pro
Device
Robert
Training partner

Source of weather data: Powered by Dark Sky

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