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Dauerlauf

Overview

14,00
km
Distance
1:03:24
Time
1:05:04
Elapsed time
4:32
/km
Pace
372
W
avg. Power
169
bpm
avg. Heart rate
180
bpm
max. Heart rate
1 073
kcal
Energy
48,62
 VO2max
141
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:30 4:30/km +0:02/km
2. 1,00 km 4:22 4:22/km +0:10/km
3. 1,00 km 4:22 4:22/km +0:10/km
4. 1,00 km 4:19 4:19/km +0:13/km
5. 1,00 km 4:28 4:28/km +0:04/km
6. 1,00 km 4:34 4:34/km -0:02/km
7. 1,00 km 4:28 4:28/km +0:04/km
8. 1,00 km 4:26 4:26/km +0:06/km
9. 1,00 km 4:27 4:27/km +0:05/km
10. 1,00 km 4:36 4:36/km -0:04/km
11. 1,00 km 4:48 4:48/km -0:16/km
12. 1,00 km 4:39 4:39/km -0:07/km
13. 1,00 km 4:47 4:47/km -0:15/km
14. 1,00 km 4:39 4:38/km -0:06/km
Average (total) 4:32/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
1 073
kcal
Energy
141
 TRIMP
4,4
 Training Effect
0,0
Anaerobic Training Effect
+6,0
%
 Pa:Hr
+8,0
%
 Pw:Hr
69,7
ml/kg
 Peak Epoc

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:31
/km
 avg. GAP
48,62
Effective VO2max
1,01 / 4:30
/km
 VI / xPace
1,01 / 4:30
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Power data

372
W
avg. Power
4,65
W/kg
Specific power
373
W
 xPower
1,00
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,20
 Aerobic Efficiency

Course and elevation data

14,00
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
0,00
%
avg. Gradient
14,00
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,40
m
Stride length
10017
Total steps

Miscellaneous

25.04.2020
Date
changeable
Weather condition
11
°C
Temperature
11
km/h
Wind speed
N / 345
°
Wind direction
11
°C
Wind chill factor
Garmin Fenix 6 Pro
Device
Robert
Training partner

Source of weather data: Powered by Dark Sky

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