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Dauerlauf

Overview

8.35
km
Distance
37:21
Time
38:38
Elapsed time
4:28
/km
Pace
375
W
avg. Power
163
bpm
avg. Heart rate
173
bpm
max. Heart rate
606
kcal
Energy
49.31
 VO2max
73
 TRIMP
32
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
606
kcal
Energy
73
 TRIMP
3.5
 Training Effect
0.1
Anaerobic Training Effect
+3/±0
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:28
/km
avg. Pace
13.4
km/h
avg. Speed
4:27
/km
 avg. GAP
49.31
Effective VO2max
1.07
 Aerobic Efficiency

Power data

375
W
avg. Power
4.78
W/kg
Specific power
377
W
 xPower
1.01
 Variability Index
0.78
 Running Effectiveness
0.60
 Efficiency Index
2.30
 Aerobic Efficiency

Elevation data

8.35
km
Distance
+32/-28
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.38
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:29 4:29/km -0:01/km
2. 1.00 km 4:26 4:26/km +0:02/km
3. 1.00 km 4:18 4:18/km +0:10/km
4. 1.00 km 4:23 4:23/km +0:05/km
5. 1.00 km 4:37 4:37/km -0:09/km
6. 1.00 km 4:20 4:20/km +0:08/km
7. 1.00 km 4:27 4:27/km +0:01/km
8. 1.00 km 4:42 4:42/km -0:14/km
9. 0.35 km 1:37 4:36/km -0:08/km
Average (total) 4:28/km

Running Dynamics

158
spm
Cadence (Running)
1.41
m
Stride length
5901
Number of steps

Miscellaneous

26.04.2020
Date
11:31
Time of day
cloudy
Weather condition
9
°C
Temperature
13
km/h
Wind speed
NW / 301
°
Wind direction
62
%
Humidity
1012
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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