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Fartlek

Overview

4,24
km
Distance
22:38
Time
22:38
Elapsed time
5:20
/km
Pace
268
W
avg. Power
136
bpm
avg. Heart rate
167
bpm
max. Heart rate
332
kcal
Energy
47,37
 VO2max
37
 TRIMP
29
m
Elevation

Laps

Distance Time Pace diff
1. 3,23 km 17:18 5:22/km -0:02/km
2. 0,01 km 1:11 236:40/km -231:20/km
3. 1,00 km 3:11 3:12/km +2:08/km
4. 0,01 km 0:05 6:57/km -1:37/km
5. 0,00 km 0:51
Average (total) 5:20/km

Heart rate data

136
bpm
avg. Heart rate
73
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
332
kcal
Energy
37
 TRIMP
1,0
 Training Effect

Pace data

5:20
/km
avg. Pace
11,2
km/h
avg. Speed
5:20
/km
 avg. GAP
47,37
Effective VO2max
1,08
 Aerobic Efficiency

Power data

268
W
avg. Power
3,67
W/kg
Specific power
276
W
 xPower
1,03
 Variability Index
70
W
Form Power
11.4
kN/m
Leg Spring Stiffness
0,85
 Running Effectiveness
0,70
 Efficiency Index
1,97
 Aerobic Efficiency

Course and elevation data

4,24
km
Distance
+29/-33
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,68
%
avg. Gradient
Zabrze
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1,09
m
Stride length
7,2
cm
Vertical oscillation
6,6
%
Vertical ratio
294
ms
Ground contact time
-
%
Ground contact balance
55
ms
 Flight time
15,7
%
 Flight ratio
3893
Number of steps

Miscellaneous

26.04.2020
Date
15:52
Time of day
Nike Zoom Fly FK
Running Shoes

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