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Dauerlauf

Overview

10.28
km
Distance
44:23
Time
46:21
Elapsed time
4:19
/km
Pace
388
W
avg. Power
165
bpm
avg. Heart rate
178
bpm
max. Heart rate
723
kcal
Energy
50.55
 VO2max
90
 TRIMP
33
m
Elevation

Course

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
723
kcal
Energy
90
 TRIMP
3.7
 Training Effect
0.5
Anaerobic Training Effect
+4/-2
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
50.55
Effective VO2max
1.10
 Aerobic Efficiency

Power data

388
W
avg. Power
4.94
W/kg
Specific power
390
W
 xPower
1.01
 Variability Index
0.78
 Running Effectiveness
0.60
 Efficiency Index
2.35
 Aerobic Efficiency

Elevation data

10.28
km
Distance
+33/-31
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.32
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:19 4:19/km +0:00/km
2. 1.00 km 4:17 4:17/km +0:02/km
3. 1.00 km 4:13 4:13/km +0:06/km
4. 1.00 km 4:29 4:29/km -0:10/km
5. 1.00 km 4:17 4:17/km +0:02/km
6. 1.00 km 4:15 4:15/km +0:04/km
7. 1.00 km 4:31 4:31/km -0:12/km
8. 1.00 km 4:29 4:29/km -0:10/km
9. 1.00 km 4:07 4:07/km +0:12/km
10. 1.00 km 4:10 4:10/km +0:09/km
11. 0.28 km 1:16 4:31/km -0:12/km
Average (total) 4:19/km

Running Dynamics

160
spm
Cadence (Running)
1.45
m
Stride length
7101
Number of steps

Miscellaneous

27.04.2020
Date
12:11
Time of day
changeable
Weather condition
15
°C
Temperature
13
km/h
Wind speed
SW / 217
°
Wind direction
56
%
Humidity
1008
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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