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Rudern

Overview

6,10

km

Distance

23:09

Time

23:33

Elapsed time

1:54

/500m

Pace

156

bpm

avg. Heart rate

173

bpm

max. Heart rate

231

kcal

Energy

40

TRIMP

-

m

Elevation

Heart rate data

156

bpm

avg. Heart rate

76

%

avg. Heart rate

173

bpm

max. Heart rate

85

%

max. Heart rate

231

kcal

Energy

40

TRIMP

2,9

Training Effect

0,0

Anaerobic Training Effect

45,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,2 %	0:16	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:13	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	9,1 %	2:07	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	88,8 %	20:34	-	-	-

Pace data

1:54

/500m

avg. Pace

15,8

km/h

avg. Speed

1,32

Aerobic Efficiency

Miscellaneous

28.04.2020

Date

35

rpm

Stroke rate

810

Total strokes

135 [35]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

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