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Laufen

Composite data

10,23

km

Distance

1:01:29

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

10,97

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 5:58

/km

VI / xPace

1,01 / 5:57

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

807

kcal

Energy

+6,1

%

Pa:Hr

+5,7

%

Pw:Hr

1:01:29

Elapsed time

+74/-75

m

Ascent/Descent

1,46

%

avg. Gradient

22

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,5 %	8:54	1,31 km	81 %	281 W
Zone 2 6:30/km - 6:01/km	38,8 %	23:50	3,83 km	80 %	281 W
Zone 3 6:00/km - 5:31/km	35,5 %	21:50	3,76 km	79 %	282 W
Zone 4 5:30/km - 5:01/km	11,1 %	6:49	1,30 km	79 %	281 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:07	0,02 km	79 %	277 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:16	0,04 km	280 W	6:28/km
Zone 2 < 140 bpm / 78 %HRmax	24,4 %	14:59	2,55 km	282 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	75,2 %	46:15	7,63 km	281 W	6:04/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:02	6:02/km	-0:01/km
2.	1,00 km	6:01	6:01/km	-0:00/km
3.	1,00 km	5:49	5:49/km	+0:12/km
4.	1,00 km	5:52	5:52/km	+0:09/km
5.	1,00 km	6:15	6:15/km	-0:14/km
6.	1,00 km	6:14	6:14/km	-0:13/km
7.	1,00 km	6:01	6:01/km	-0:00/km
8.	1,00 km	5:45	5:45/km	+0:16/km
9.	1,00 km	6:06	6:06/km	-0:05/km
10.	1,00 km	6:05	6:05/km	-0:04/km
11.	0,23 km	1:20	5:51/km	+0:10/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:56	6:02/km	132bpm	282W	+10/-6
1,02km	6:06	6:01/km	139bpm	282W	+11/-7
0,99km	5:46	5:49/km	139bpm	283W	+2/-12
1,00km	5:53	5:52/km	144bpm	287W	+4/-2
1,00km	6:14	6:15/km	146bpm	283W	+11/-0
1,00km	6:13	6:14/km	147bpm	280W	+5/-3
1,00km	6:02	6:01/km	144bpm	276W	+0/-7
1,01km	5:48	5:45/km	146bpm	277W	+2/-19
0,99km	6:01	6:06/km	147bpm	280W	+9/-3
1,00km	6:06	6:06/km	150bpm	283W	+10/-1
0,24km	1:25	5:54/km	147bpm	288W	+0/-4

Power data

281

W

avg. Power

3,36

W/kg

Specific power

282

W

xPower

1,00

Variability Index

0,83

Running Effectiveness

0,59

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	100,0 %	1:01:30	10,23 km	80 %	6:01/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,98

m

Stride length

10452

Total steps

Miscellaneous

28.04.2020

Date

14:46

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

11

°C

Temperature

3

°C

Dew Point

12

km/h

Wind speed

NE / 25

°

Wind direction

57

%

Humidity

1006

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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