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Laufen: 1.Lauf nach dem Tag "M"

Overview

13,16

km

Distance

1:07:45

Time

5:09

/km

Pace

157

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

5:09

/km

avg. Pace

11,7

km/h

avg. Speed

0,97

Aerobic Efficiency

157

bpm

avg. Heart rate

82

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	2,0 %	1:22	0,16 km	77 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	2,6 %	1:45	0,31 km	75 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	50,0 %	33:51	6,35 km	80 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	42,1 %	28:31	5,79 km	82 %	-
Sprint / max 4:09/km - …	3,3 %	2:13	0,54 km	93 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	2,5 %	1:40	0,30 km	-	5:30/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	10,1 %	6:49	1,26 km	-	5:26/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	17,9 %	12:07	2,33 km	-	5:12/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	60,0 %	40:36	7,83 km	-	5:11/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	9,6 %	6:30	1,44 km	-	4:31/km

Laps

Distance	Time	Pace	bpm
0,99km	5:30	5:29/km	127bpm
1,00km	5:19	5:20/km	145bpm
1,00km	5:13	5:12/km	146bpm
1,00km	5:17	5:16/km	153bpm
1,00km	5:11	5:12/km	159bpm
1,00km	5:05	5:05/km	161bpm
0,99km	5:06	5:09/km	158bpm
1,01km	5:12	5:10/km	162bpm
1,00km	5:04	5:04/km	159bpm
1,00km	5:11	5:11/km	161bpm
1,00km	5:16	5:15/km	162bpm
1,00km	5:16	5:16/km	162bpm
1,00km	4:14	4:14/km	176bpm
0,16km	0:48	5:00/km	181bpm

Miscellaneous

11.10.2014

Date

15:25

Time of day

changeable

Weather condition

16

°C

Temperature

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