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DL GA2: 1.Lauf nach dem Tag "M"

Overview

13,16
km
Distance
1:07:45
Time
1:08:20
Elapsed time
5:09
/km
avg. Pace
157
bpm
avg. Heart rate
183
bpm
max. Heart rate
994
kcal
Energy
46.68
VO2max
144
TRIMP
44
m
Elevation

Course

Composite data

5:09
/km
avg. Pace
11,7
 km/h
avg. Speed
46.68
VO2max
157
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
95
%
max. Heart rate
994
kcal
Energy
144
TRIMP

Elevation data

13,16
km
Distance
44
m
Elevation
0.33
%
avg. Gradient
+44/-42
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:345:34/km-0:25/km
2.1,00 km5:195:19/km-0:10/km
3.1,00 km5:135:13/km-0:04/km
4.1,00 km5:165:16/km-0:07/km
5.1,00 km5:125:12/km-0:03/km
6.1,00 km5:045:04/km+0:05/km
7.0,99 km5:075:10/km-0:01/km
8.1,00 km5:115:11/km-0:02/km
9.1,00 km5:045:04/km+0:05/km
10.1,00 km5:115:11/km-0:02/km
11.1,00 km5:165:16/km-0:07/km
12.1,00 km5:165:16/km-0:07/km
13.1,00 km4:144:14/km+0:55/km
Average (total): 5:09/km

Running Dynamics

172
spm
Cadence (running)
1.13
m
Stride length
11653
Number of steps

Miscellaneous

11.10.2014
Date
15:25
Time of day
changeable
Weather condition
16
°C
Temperature
Weste, lange Hose, Langarmshirt, dünn
Kleidung

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