Laufen: 1.Lauf nach dem Tag "M"
Overview
Course
Composite data
| Zone |
|
Time |
Distance |
Heart rate |
Power |
Erholung
… - 6:30/km
|
2,0 % |
1:22 |
0,16 km |
77 % |
- |
Ausdauer (GA1)
6:29/km - 5:50/km
|
2,6 % |
1:45 |
0,31 km |
75 % |
- |
Wohlfühl-Tempo (GA2)
5:49/km - 5:10/km
|
50,0 % |
33:51 |
6,35 km |
80 % |
- |
Tempo (Intervalle,TDL)
5:09/km - 4:10/km
|
42,1 % |
28:31 |
5,79 km |
82 % |
- |
Sprint / max
4:09/km - …
|
3,3 % |
2:13 |
0,54 km |
93 % |
- |
| Zone |
|
Time |
Distance |
Power |
Pace |
Rekom (<70%)
< 133 bpm / 69 %HRmax
|
2,5 % |
1:40 |
0,30 km |
- |
5:30/km |
GA1 (70-75%)
< 143 bpm / 74 %HRmax
|
10,1 % |
6:49 |
1,26 km |
- |
5:26/km |
GA 1/2 (75-80%)
< 153 bpm / 80 %HRmax
|
17,9 % |
12:07 |
2,33 km |
- |
5:12/km |
GA2 (80-85%)
< 165 bpm / 86 %HRmax
|
60,0 % |
40:36 |
7,83 km |
- |
5:11/km |
EB (>85%)
≥ 166 bpm / 86 %HRmax
|
9,6 % |
6:30 |
1,44 km |
- |
4:31/km |
Laps
| Distance |
Time |
Pace |
bpm |
| 0,99km |
5:30 |
5:29/km |
127bpm |
| 1,00km |
5:19 |
5:20/km |
145bpm |
| 1,00km |
5:13 |
5:12/km |
146bpm |
| 1,00km |
5:17 |
5:16/km |
153bpm |
| 1,00km |
5:11 |
5:12/km |
159bpm |
| 1,00km |
5:05 |
5:05/km |
161bpm |
| 0,99km |
5:06 |
5:09/km |
158bpm |
| 1,01km |
5:12 |
5:10/km |
162bpm |
| 1,00km |
5:04 |
5:04/km |
159bpm |
| 1,00km |
5:11 |
5:11/km |
161bpm |
| 1,00km |
5:16 |
5:15/km |
162bpm |
| 1,00km |
5:16 |
5:16/km |
162bpm |
| 1,00km |
4:14 |
4:14/km |
176bpm |
| 0,16km |
0:48 |
5:00/km |
181bpm |
Miscellaneous