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Dauerlauf

Overview

8,65
km
Distance
36:18
Time
42:21
Elapsed time
14,3
km/h
Pace
397
W
avg. Power
162
bpm
avg. Heart rate
180
bpm
max. Heart rate
584
kcal
Energy
53,78
 VO2max
69
 TRIMP
31
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:19 13,9km/h -0,4km/h
2. 1,00 km 3:50 15,7km/h +1,4km/h
3. 1,00 km 4:10 14,4km/h +0,1km/h
4. 1,00 km 4:12 14,3km/h +0,0km/h
5. 1,00 km 4:18 14,0km/h -0,3km/h
6. 1,00 km 4:03 14,8km/h +0,5km/h
7. 1,00 km 4:09 14,5km/h +0,2km/h
8. 1,00 km 4:25 13,6km/h -0,7km/h
9. 0,65 km 2:53 13,4km/h -0,8km/h
Average (total) 14,3km/h

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
584
kcal
Energy
69
 TRIMP
3.3
 Training Effect
0.9
Anaerobic Training Effect
+4/+3
 Performance condition
20
brpm
Respiratory Rate

Pace data

14,3
km/h
avg. Speed
4:12
/km
avg. Pace
14,3
km/h
 avg. GAP
53,78
Effective VO2max
1,15
 Aerobic Efficiency

Power data

397
W
avg. Power
4,96
W/kg
Specific power
399
W
 xPower
1,01
 Variability Index
0,80
 Running Effectiveness
0,60
 Efficiency Index
2,45
 Aerobic Efficiency

Course and elevation data

8,65
km
Distance
+31/-30
m
Ascent/Descent
0,0
Climb Score
5
%
Percentage hilly
0,36
%
avg. Gradient
Kronshagen
Course

Running Dynamics

162
spm
Cadence (Running)
1,47
m
Stride length
5881
Number of steps

Miscellaneous

29.04.2020
Date
rainy
Weather condition
9
°C
Temperature
15
km/h
Wind speed
E / 108
°
Wind direction
88
%
Humidity
1005
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
124 [30]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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