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Dauerlauf

Overview

8,65
km
Distance
36:18
Time
42:21
Elapsed time
4:12
/km
Pace
397
W
avg. Power
162
bpm
avg. Heart rate
180
bpm
max. Heart rate
584
kcal
Energy
56,81
 VO2max
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:19 4:19/km -0:07/km
2. 1,00 km 3:50 3:50/km +0:22/km
3. 1,00 km 4:10 4:10/km +0:02/km
4. 1,00 km 4:12 4:12/km +0:00/km
5. 1,00 km 4:18 4:18/km -0:06/km
6. 1,00 km 4:03 4:03/km +0:09/km
7. 1,00 km 4:09 4:09/km +0:03/km
8. 1,00 km 4:25 4:25/km -0:13/km
9. 0,65 km 2:53 4:28/km -0:16/km
Average (total) 4:12/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
584
kcal
Energy
69
 TRIMP
3,3
 Training Effect
0,9
Anaerobic Training Effect
+7,5
%
 Pa:Hr
+9,0
%
 Pw:Hr
51,3
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:12
/km
 avg. GAP
56,81
Effective VO2max
1,01 / 4:09
/km
 VI / xPace
1,01 / 4:10
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Power data

397
W
avg. Power
4,96
W/kg
Specific power
400
W
 xPower
1,01
 Variability Index
0,80
 Running Effectiveness
0,60
 Efficiency Index
2,45
 Aerobic Efficiency

Course and elevation data

8,65
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,65
km
Km-effort
Kronshagen
Course

Running Dynamics

162
spm
Cadence (Running)
1,47
m
Stride length
5881
Total steps

Miscellaneous

29.04.2020
Date
rainy
Weather condition
9
°C
Temperature
15
km/h
Wind speed
E / 108
°
Wind direction
5
°C
Wind chill factor
124 [30]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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