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Spinning: Tonicité Musculaire

Overview

20,49
km
Distance
40:02
Time
40:02
Elapsed time
30,7
km/h
Pace
121
bpm
avg. Heart rate
152
bpm
max. Heart rate
396
kcal
Energy
51
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
0,99km 1:52 32,0km/h 74bpm
1,01km 1:55 31,2km/h 77bpm
1,00km 1:58 30,5km/h 83bpm
1,00km 1:55 31,5km/h 88bpm
1,00km 1:53 31,6km/h 90bpm
1,00km 1:54 31,5km/h 94bpm
1,00km 1:56 31,1km/h 105bpm
1,00km 2:05 28,9km/h 112bpm
1,00km 2:02 29,5km/h 128bpm
1,00km 2:02 29,6km/h 134bpm
0,99km 2:02 29,4km/h 137bpm
1,00km 2:00 29,9km/h 141bpm
1,00km 2:00 30,0km/h 143bpm
1,00km 2:00 30,1km/h 145bpm
1,00km 1:58 30,5km/h 146bpm
1,00km 2:02 29,5km/h 148bpm
1,00km 2:00 30,0km/h 149bpm
1,00km 1:51 32,4km/h 149bpm
1,00km 1:51 32,4km/h 138bpm
1,00km 1:49 32,7km/h 126bpm
0,50km 0:57 31,4km/h 122bpm

Composite data

30,7
km/h
avg. Speed
1:57
/km
avg. Pace
3,31
 Aerobic Efficiency
51
 TRIMP
121
bpm
avg. Heart rate
68
%
avg. Heart rate
152
bpm
max. Heart rate
85
%
max. Heart rate
396
kcal
Energy
0,00
%
avg. Gradient

Miscellaneous

30.04.2020
Date
16:24
Time of day
14
 RPE
3
Subjective feeling
189
rpm
Cadence
7566
Total cadence
#hitt
Tags
Spinning
Bikes
Polar Vantage V
Device

Notes:
10x1' en force (rpm 70)/1' en vélocité (rpm 110)

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