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Dauerlauf

Overview

12.84
km
Distance
56:22
Time
57:32
Elapsed time
4:23
/km
Pace
383
W
avg. Power
168
bpm
avg. Heart rate
179
bpm
max. Heart rate
968
kcal
Energy
48.21
 VO2max
122
 TRIMP
39
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
968
kcal
Energy
122
 TRIMP
4.3
 Training Effect
0.4
Anaerobic Training Effect
+4/-5
 Performance condition
15
brpm
Respiratory Rate

Pace data

4:23
/km
avg. Pace
13.7
km/h
avg. Speed
4:23
/km
 avg. GAP
48.21
Effective VO2max
1.06
 Aerobic Efficiency

Power data

383
W
avg. Power
4.88
W/kg
Specific power
385
W
 xPower
1.01
 Variability Index
0.78
 Running Effectiveness
0.59
 Efficiency Index
2.28
 Aerobic Efficiency

Elevation data

12.84
km
Distance
+39/-40
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.30
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km +0:15/km
2. 1.00 km 4:19 4:19/km +0:04/km
3. 1.00 km 4:18 4:18/km +0:05/km
4. 1.00 km 4:20 4:20/km +0:03/km
5. 1.00 km 4:14 4:14/km +0:09/km
6. 1.00 km 4:27 4:27/km -0:04/km
7. 1.00 km 4:30 4:30/km -0:07/km
8. 1.00 km 4:32 4:32/km -0:09/km
9. 1.00 km 4:32 4:32/km -0:09/km
10. 1.00 km 4:25 4:25/km -0:02/km
11. 1.00 km 4:25 4:25/km -0:02/km
12. 1.00 km 4:28 4:28/km -0:05/km
13. 0.84 km 3:44 4:27/km -0:04/km
Average (total) 4:23/km

Running Dynamics

158
spm
Cadence (Running)
1.44
m
Stride length
8906
Number of steps

Miscellaneous

02.05.2020
Date
11:32
Time of day
rainy
Weather condition
11
°C
Temperature
18
km/h
Wind speed
SW / 234
°
Wind direction
83
%
Humidity
1002
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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