Dauerlauf

Overview

29,10

Distance

2:13:22

Time

2:23:34

Elapsed time

4:35

/km

Pace

362

avg. Power

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

2 017

kcal

Energy

48,75

VO2max

282

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	+0:21/km
2.	1,00 km	4:15	4:15/km	+0:20/km
3.	1,00 km	4:12	4:12/km	+0:23/km
4.	1,00 km	4:18	4:18/km	+0:17/km
5.	1,00 km	4:35	4:35/km	-0:00/km
6.	1,00 km	4:40	4:40/km	-0:05/km
7.	1,00 km	4:19	4:19/km	+0:16/km
8.	1,00 km	4:22	4:22/km	+0:13/km
9.	1,00 km	4:25	4:25/km	+0:10/km
10.	1,00 km	4:29	4:29/km	+0:06/km
11.	1,00 km	4:19	4:19/km	+0:16/km
12.	1,00 km	4:36	4:36/km	-0:01/km
13.	1,00 km	4:41	4:41/km	-0:06/km
14.	1,00 km	4:34	4:34/km	+0:01/km
15.	1,00 km	4:31	4:31/km	+0:04/km
16.	1,00 km	4:33	4:33/km	+0:02/km
17.	1,00 km	4:37	4:37/km	-0:02/km
18.	1,00 km	4:23	4:23/km	+0:12/km
19.	1,00 km	4:38	4:38/km	-0:03/km
20.	1,00 km	4:26	4:26/km	+0:09/km
21.	1,00 km	4:33	4:33/km	+0:02/km
22.	1,00 km	4:37	4:37/km	-0:02/km
23.	1,00 km	4:49	4:49/km	-0:14/km
24.	1,00 km	5:00	5:00/km	-0:25/km
25.	1,00 km	4:44	4:44/km	-0:09/km
26.	1,00 km	4:47	4:47/km	-0:12/km
27.	1,00 km	5:04	5:04/km	-0:29/km
28.	1,00 km	5:02	5:02/km	-0:27/km
29.	1,00 km	5:04	5:04/km	-0:29/km
30.	0,10 km	0:34	5:27/km	-0:52/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm	Power
1,00km	4:12	4:13/km	147bpm	314W
1,00km	4:15	4:15/km	174bpm	398W
1,00km	4:12	4:12/km	172bpm	394W
1,00km	4:17	4:18/km	172bpm	393W
1,00km	4:35	4:35/km	171bpm	379W
1,01km	4:42	4:40/km	169bpm	373W
0,99km	4:17	4:19/km	171bpm	381W
1,01km	4:24	4:22/km	173bpm	391W
0,99km	4:24	4:25/km	174bpm	386W
1,01km	4:31	4:29/km	172bpm	377W
0,98km	4:15	4:19/km	171bpm	380W
1,00km	4:36	4:35/km	169bpm	365W
1,00km	4:42	4:41/km	163bpm	364W
0,99km	4:33	4:35/km	169bpm	377W
1,01km	4:34	4:31/km	165bpm	367W
1,00km	4:33	4:33/km	169bpm	365W
1,00km	4:37	4:36/km	167bpm	382W
1,00km	4:23	4:23/km	165bpm	383W
0,99km	4:34	4:38/km	165bpm	377W
1,01km	4:29	4:26/km	168bpm	366W
1,00km	4:33	4:34/km	169bpm	350W
1,00km	4:37	4:38/km	167bpm	353W
0,99km	4:46	4:50/km	166bpm	344W
1,01km	5:03	5:00/km	165bpm	333W
1,00km	4:44	4:44/km	164bpm	350W
0,99km	4:45	4:47/km	161bpm	341W
1,00km	5:04	5:04/km	162bpm	328W
1,01km	5:05	5:02/km	162bpm	319W
0,99km	5:02	5:04/km	166bpm	316W
0,11km	0:37	5:31/km	166bpm	304W

Heart rate data

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

2 017

kcal

Energy

282

TRIMP

5,0

Training Effect

0,4

Anaerobic Training Effect

+4,6

Pa:Hr

+4,9

Pw:Hr

66,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:11	0,04 km	229 W	4:32/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:13	0,05 km	245 W	3:58/km
Zone 3 < 160 bpm / 78 %HRmax	11,7 %	15:34	3,41 km	341 W	4:34/km
Zone 4 < 180 bpm / 88 %HRmax	88,0 %	1:57:23	25,60 km	366 W	4:35/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

48,75

Effective VO₂max

1,01 / 4:31

/km

VI / xPace

1,01 / 4:32

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	2:15	0,26 km	80 %	347 W
Zone 2 6:30/km - 6:01/km	0,8 %	1:05	0,17 km	80 %	350 W
Zone 3 6:00/km - 5:40/km	1,6 %	2:06	0,35 km	81 %	348 W
Zone 4 5:39/km - 5:01/km	12,3 %	16:22	3,10 km	81 %	344 W
Zone 5 5:00/km - 4:31/km	35,4 %	47:11	9,97 km	81 %	356 W
Zone 6 4:30/km - 4:01/km	41,9 %	55:55	13,01 km	83 %	373 W
Zone 7 4:00/km - 3:31/km	5,6 %	7:29	1,95 km	81 %	368 W
Zone 8 3:30/km - 3:11/km	0,7 %	0:55	0,27 km	82 %	376 W
Zone 9 3:10/km - …	0,0 %	0:02	0,01 km	83 %	394 W

Power data

362

avg. Power

4,53

W/kg

Specific power

365

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,60

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	1,8 %	2:25	0,57 km	69 %	4:15/km
Zone 4 301 W - 400 W	97,2 %	2:09:40	28,24 km	82 %	4:36/km
Zone 5 401 W - …	0,9 %	1:16	0,30 km	82 %	4:16/km

Course and elevation data

29,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

29,10

Km-effort

Kronshagen

Course

Running Dynamics

160

spm

Cadence (Running)

1,36

Stride length

21339

Total steps

Miscellaneous

03.05.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 285

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	35:14	0:30	175 bpm	-1 bpm =	174 bpm
2.	52:18	0:49	169 bpm	-20 bpm =	149 bpm
3.	1:04:06	0:43	166 bpm	-14 bpm =	152 bpm
4.	1:15:30	1:47	168 bpm	-36 bpm =	132 bpm
5.	1:23:11	0:49	162 bpm	-14 bpm =	148 bpm
6.	1:35:28	1:11	169 bpm	-25 bpm =	144 bpm
7.	1:39:08	0:20	168 bpm	-5 bpm =	163 bpm
8.	1:43:44	0:55	174 bpm	-23 bpm =	151 bpm
9.	1:47:58	0:34	170 bpm	-14 bpm =	156 bpm
10.	1:50:12	0:28	170 bpm	-11 bpm =	159 bpm
11.	1:53:58	0:29	165 bpm	-10 bpm =	155 bpm
12.	1:56:41	0:37	168 bpm	-15 bpm =	153 bpm
13.	1:59:02	0:29	161 bpm	-5 bpm =	156 bpm
14.	2:03:06	0:31	165 bpm	-11 bpm =	154 bpm
		10:12