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Dauerlauf

Overview

29.10
km
Distance
2:13:22
Time
2:23:34
Elapsed time
4:35
/km
Pace
362
W
avg. Power
167
bpm
avg. Heart rate
179
bpm
max. Heart rate
2,017
kcal
Energy
45.97
 VO2max
283
 TRIMP
69
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
2,017
kcal
Energy
283
 TRIMP
5
 Training Effect
0.4
Anaerobic Training Effect
±0/-6
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:35
/km
avg. Pace
13.1
km/h
avg. Speed
4:35
/km
 avg. GAP
45.97
Effective VO2max
1.02
 Aerobic Efficiency

Power data

362
W
avg. Power
4.61
W/kg
Specific power
365
W
 xPower
1.01
 Variability Index
0.79
 Running Effectiveness
0.60
 Efficiency Index
2.17
 Aerobic Efficiency

Elevation data

29.10
km
Distance
+69/-128
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.24
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:14 4:14/km +0:21/km
2. 1.00 km 4:15 4:15/km +0:20/km
3. 1.00 km 4:12 4:12/km +0:23/km
4. 1.00 km 4:18 4:18/km +0:17/km
5. 1.00 km 4:35 4:35/km -0:00/km
6. 1.00 km 4:40 4:40/km -0:05/km
7. 1.00 km 4:19 4:19/km +0:16/km
8. 1.00 km 4:22 4:22/km +0:13/km
9. 1.00 km 4:25 4:25/km +0:10/km
10. 1.00 km 4:29 4:29/km +0:06/km
11. 1.00 km 4:19 4:19/km +0:16/km
12. 1.00 km 4:36 4:36/km -0:01/km
13. 1.00 km 4:41 4:41/km -0:06/km
14. 1.00 km 4:34 4:34/km +0:01/km
15. 1.00 km 4:31 4:31/km +0:04/km
16. 1.00 km 4:33 4:33/km +0:02/km
17. 1.00 km 4:37 4:37/km -0:02/km
18. 1.00 km 4:23 4:23/km +0:12/km
19. 1.00 km 4:38 4:38/km -0:03/km
20. 1.00 km 4:26 4:26/km +0:09/km
21. 1.00 km 4:33 4:33/km +0:02/km
22. 1.00 km 4:37 4:37/km -0:02/km
23. 1.00 km 4:49 4:49/km -0:14/km
24. 1.00 km 5:00 5:00/km -0:25/km
25. 1.00 km 4:44 4:44/km -0:09/km
26. 1.00 km 4:47 4:47/km -0:12/km
27. 1.00 km 5:04 5:04/km -0:29/km
28. 1.00 km 5:02 5:02/km -0:27/km
29. 1.00 km 5:04 5:04/km -0:29/km
30. 0.10 km 0:34 5:27/km -0:52/km
Average (total) 4:35/km

Running Dynamics

160
spm
Cadence (Running)
1.36
m
Stride length
21339
Number of steps

Miscellaneous

03.05.2020
Date
13:01
Time of day
changeable
Weather condition
13
°C
Temperature
19
km/h
Wind speed
W / 285
°
Wind direction
64
%
Humidity
1015
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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