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Laufen

Overview

10.50
km
Distance
1:04:47
Time
1:04:47
Elapsed time
6:10
/km
Pace
242
W
avg. Power
163
bpm
avg. Heart rate
180
bpm
max. Heart rate
736
kcal
Energy
33.99
 VO2max
160
 TRIMP
42
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:30 6:30/km -0:20/km
2. 1.00 km 6:22 6:24/km -0:14/km
3. 0.19 km 1:00 5:09/km +1:01/km
4. 0.64 km 4:00 6:16/km -0:06/km
5. 0.19 km 1:00 5:19/km +0:51/km
6. 0.62 km 4:00 6:30/km -0:20/km
7. 0.19 km 1:00 5:11/km +0:59/km
8. 0.65 km 4:00 6:10/km -0:00/km
9. 0.19 km 1:00 5:13/km +0:58/km
10. 0.60 km 4:00 6:37/km -0:27/km
11. 0.19 km 1:00 5:09/km +1:01/km
12. 0.64 km 4:00 6:14/km -0:04/km
13. 0.19 km 1:00 5:17/km +0:53/km
14. 0.64 km 4:00 6:14/km -0:04/km
15. 0.18 km 1:00 5:30/km +0:41/km
16. 0.62 km 4:00 6:26/km -0:16/km
17. 0.19 km 1:00 5:16/km +0:55/km
18. 0.65 km 4:00 6:08/km +0:03/km
19. 0.19 km 1:00 5:21/km +0:49/km
20. 0.63 km 4:00 6:23/km -0:13/km
21. 0.19 km 1:00 5:14/km +0:56/km
22. 0.62 km 4:00 6:25/km -0:14/km
23. 0.29 km 1:55 6:37/km -0:26/km
Average (total) 6:10/km

Heart rate data

163
bpm
avg. Heart rate
86
%
avg. Heart rate
180
bpm
max. Heart rate
95
%
max. Heart rate
736
kcal
Energy
160
 TRIMP
4.7
 Training Effect
0.9
Anaerobic Training Effect
+2/-2
 Performance condition

Pace data

6:10
/km
avg. Pace
9.7
km/h
avg. Speed
33.99
Effective VO2max

Power data

242
W
avg. Power
3.18
W/kg
Specific power
245
W
 xPower
1.01
W
 Variability Index
0.85
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

10.50
km
Distance
+42/-44
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.40
%
avg. Gradient
Wiesloch
Course

Running Dynamics

172
spm
Cadence (Running)
0.94
m
Stride length
11143
Number of steps

Miscellaneous

05.05.2020
Date
08:44
Time of day
cloudy
Weather condition
10
°C
Temperature
10
km/h
Wind speed
NE / 54
°
Wind direction
72
%
Humidity
1019
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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