Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 1,00 km | 6:30 | 6:30/km | -0:20/km |
2. | 1,00 km | 6:22 | 6:24/km | -0:14/km |
3. | 0,19 km | 1:00 | 5:09/km | +1:01/km |
4. | 0,64 km | 4:00 | 6:16/km | -0:06/km |
5. | 0,19 km | 1:00 | 5:19/km | +0:51/km |
6. | 0,62 km | 4:00 | 6:30/km | -0:20/km |
7. | 0,19 km | 1:00 | 5:11/km | +0:59/km |
8. | 0,65 km | 4:00 | 6:10/km | -0:00/km |
9. | 0,19 km | 1:00 | 5:13/km | +0:58/km |
10. | 0,60 km | 4:00 | 6:37/km | -0:27/km |
11. | 0,19 km | 1:00 | 5:09/km | +1:01/km |
12. | 0,64 km | 4:00 | 6:14/km | -0:04/km |
13. | 0,19 km | 1:00 | 5:17/km | +0:53/km |
14. | 0,64 km | 4:00 | 6:14/km | -0:04/km |
15. | 0,18 km | 1:00 | 5:30/km | +0:41/km |
16. | 0,62 km | 4:00 | 6:26/km | -0:16/km |
17. | 0,19 km | 1:00 | 5:16/km | +0:55/km |
18. | 0,65 km | 4:00 | 6:08/km | +0:03/km |
19. | 0,19 km | 1:00 | 5:21/km | +0:49/km |
20. | 0,63 km | 4:00 | 6:23/km | -0:13/km |
21. | 0,19 km | 1:00 | 5:14/km | +0:56/km |
22. | 0,62 km | 4:00 | 6:25/km | -0:14/km |
23. | 0,29 km | 1:55 | 6:37/km | -0:26/km |
Average (total) | 6:10/km |
Source of weather data: Powered by Dark Sky
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