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Dauerlauf

Overview

6.86
km
Distance
30:35
Time
31:42
Elapsed time
4:27
/km
Pace
374
W
avg. Power
164
bpm
avg. Heart rate
177
bpm
max. Heart rate
506
kcal
Energy
49.04
 VO2max
61
 TRIMP
21
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
506
kcal
Energy
61
 TRIMP
3.3
 Training Effect
0
Anaerobic Training Effect
+3/-2
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:27
/km
avg. Pace
13.5
km/h
avg. Speed
4:26
/km
 avg. GAP
49.04
Effective VO2max
1.07
 Aerobic Efficiency

Power data

374
W
avg. Power
4.76
W/kg
Specific power
377
W
 xPower
1.01
 Variability Index
0.78
 Running Effectiveness
0.60
 Efficiency Index
2.28
 Aerobic Efficiency

Elevation data

6.86
km
Distance
+21/-16
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:35 4:35/km -0:07/km
2. 1.00 km 4:14 4:14/km +0:14/km
3. 1.00 km 4:20 4:20/km +0:08/km
4. 1.00 km 4:32 4:32/km -0:04/km
5. 1.00 km 4:30 4:30/km -0:02/km
6. 1.00 km 4:36 4:36/km -0:08/km
7. 0.86 km 3:49 4:28/km -0:00/km
Average (total) 4:28/km

Running Dynamics

160
spm
Cadence (Running)
1.40
m
Stride length
4893
Number of steps

Miscellaneous

05.05.2020
Date
13:24
Time of day
fair
Weather condition
12
°C
Temperature
21
km/h
Wind speed
N / 359
°
Wind direction
56
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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