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Laufen

Composite data

10,24

km

Distance

1:05:20

Time

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:22

/km

avg. GAP

11,09

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:19

/km

VI / xPace

1,01 / 6:18

/km

VI / xGAP

133

bpm

avg. Heart rate

74

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

691

kcal

Energy

+2,0

%

Pa:Hr

+2,6

%

Pw:Hr

1:05:20

Elapsed time

+85/-84

m

Ascent/Descent

1,65

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,6 %	24:32	3,55 km	74 %	261 W
Zone 2 6:30/km - 6:01/km	43,9 %	28:40	4,58 km	74 %	261 W
Zone 3 6:00/km - 5:31/km	17,4 %	11:22	1,96 km	73 %	261 W
Zone 4 5:30/km - 5:01/km	0,9 %	0:37	0,12 km	72 %	262 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:09	0,03 km	59 %	273 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	272 W	3:19/km
Zone 2 < 140 bpm / 78 %HRmax	95,5 %	1:02:23	9,79 km	261 W	6:22/km
Zone 3 < 160 bpm / 89 %HRmax	4,5 %	2:56	0,45 km	262 W	6:34/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:19	6:19/km	+0:04/km
2.	1,00 km	6:23	6:23/km	-0:00/km
3.	1,00 km	6:14	6:14/km	+0:09/km
4.	1,00 km	6:18	6:18/km	+0:05/km
5.	1,00 km	6:25	6:25/km	-0:02/km
6.	1,00 km	6:26	6:26/km	-0:03/km
7.	1,00 km	6:15	6:15/km	+0:08/km
8.	1,00 km	6:21	6:21/km	+0:02/km
9.	1,00 km	6:38	6:38/km	-0:15/km
10.	1,00 km	6:28	6:28/km	-0:05/km
11.	0,24 km	1:33	6:24/km	-0:02/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:18	6:20/km	131bpm	270W	+10/-6
0,98km	6:17	6:23/km	134bpm	266W	+11/-8
1,01km	6:19	6:14/km	131bpm	260W	+0/-9
0,99km	6:13	6:18/km	132bpm	267W	+4/-1
1,01km	6:30	6:25/km	136bpm	265W	+10/-0
1,00km	6:25	6:26/km	135bpm	261W	+7/-2
1,00km	6:15	6:15/km	131bpm	259W	+0/-8
1,00km	6:22	6:21/km	129bpm	256W	+1/-19
1,00km	6:35	6:37/km	132bpm	254W	+13/-7
1,00km	6:28	6:28/km	136bpm	257W	+14/-2
0,26km	1:38	6:24/km	131bpm	261W	+2/-7

Power data

261

W

avg. Power

3,15

W/kg

Specific power

262

W

xPower

1,00

Variability Index

0,83

Running Effectiveness

0,60

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	100,0 %	1:05:20	10,24 km	74 %	6:23/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

172

spm

Cadence (Running)

0,91

m

Stride length

11237

Total steps

Miscellaneous

07.05.2020

Date

06:09

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

6

°C

Temperature

3

°C

Dew Point

18

km/h

Wind speed

NW / 296

°

Wind direction

82

%

Humidity

1023

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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