Sign up for free  Features

Laufen

Overview

12.20
km
Distance
1:24:36
Time
1:29:18
Elapsed time
6:56
/km
Pace
208
W
avg. Power
154
bpm
avg. Heart rate
172
bpm
max. Heart rate
864
kcal
Energy
32.03
 VO2max
171
 TRIMP
140
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:36 6:36/km +0:20/km
2. 1.00 km 6:29 6:29/km +0:27/km
3. 1.00 km 6:38 6:38/km +0:18/km
4. 1.00 km 6:58 6:58/km -0:02/km
5. 1.00 km 7:28 7:28/km -0:32/km
6. 0.70 km 6:30 9:20/km -2:24/km
7. 1.00 km 8:19 8:19/km -1:23/km
8. 1.00 km 6:35 6:35/km +0:21/km
9. 1.00 km 6:27 6:27/km +0:29/km
10. 1.00 km 6:15 6:15/km +0:41/km
11. 1.00 km 6:32 6:32/km +0:24/km
12. 1.00 km 6:44 6:44/km +0:12/km
13. 0.50 km 3:05 6:08/km +0:48/km
Average (total) 6:56/km

Heart rate data

154
bpm
avg. Heart rate
81
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
864
kcal
Energy
171
 TRIMP
3.7
 Training Effect
0.1
Anaerobic Training Effect
+4/-5
 Performance condition

Pace data

6:56
/km
avg. Pace
8.7
km/h
avg. Speed
32.03
Effective VO2max

Power data

208
W
avg. Power
2.74
W/kg
Specific power
219
W
 xPower
1.05
W
 Variability Index
0.88
W
 Running Effectiveness
0.69
W
 Efficiency Index

Course and elevation data

12.20
km
Distance
+140/-164
m
Ascent/Descent
1.1
Climb Score
37
%
Percentage hilly
1.15
%
avg. Gradient
Dielheim
Course

Running Dynamics

168
spm
Cadence (Running)
0.86
m
Stride length
14213
Number of steps

Miscellaneous

07.05.2020
Date
11:00
Time of day
fair
Weather condition
16
°C
Temperature
8
km/h
Wind speed
E / 107
°
Wind direction
47
%
Humidity
1025
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google