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Laufen

Overview

12,20

km

Distance

1:24:36

Time

1:29:18

Elapsed time

6:56

/km

Pace

208

W

avg. Power

154

bpm

avg. Heart rate

172

bpm

max. Heart rate

864

kcal

Energy

32,03

VO2max

171

TRIMP

140

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:36	6:36/km	+0:20/km
2.	1,00 km	6:29	6:29/km	+0:27/km
3.	1,00 km	6:38	6:38/km	+0:18/km
4.	1,00 km	6:58	6:58/km	-0:02/km
5.	1,00 km	7:28	7:28/km	-0:32/km
6.	0,70 km	6:30	9:20/km	-2:24/km
7.	1,00 km	8:19	8:19/km	-1:23/km
8.	1,00 km	6:35	6:35/km	+0:21/km
9.	1,00 km	6:27	6:27/km	+0:29/km
10.	1,00 km	6:15	6:15/km	+0:41/km
11.	1,00 km	6:32	6:32/km	+0:24/km
12.	1,00 km	6:44	6:44/km	+0:12/km
13.	0,50 km	3:05	6:08/km	+0:48/km
	Average (total)		6:56/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:35	6:35/km	138bpm	234W	+9/-0
1,00km	6:29	6:29/km	149bpm	230W	+5/-0
1,00km	6:38	6:39/km	162bpm	229W	+10/-0
1,00km	6:59	6:59/km	159bpm	226W	+16/-1
1,00km	7:28	7:28/km	157bpm	218W	+27/-0
1,00km	8:42	8:42/km	158bpm	210W	+60/-2
1,00km	8:06	8:05/km	135bpm	107W	+0/-93
1,00km	6:32	6:33/km	143bpm	189W	+1/-36
1,00km	6:30	6:30/km	161bpm	230W	+4/-1
1,00km	6:18	6:18/km	158bpm	210W	+0/-22
1,00km	6:37	6:38/km	160bpm	216W	+4/-4
1,00km	6:29	6:29/km	163bpm	228W	+10/-8
0,20km	1:13	6:06/km	164bpm	212W	+0/-6

Heart rate data

154

bpm

avg. Heart rate

81

%

avg. Heart rate

172

bpm

max. Heart rate

91

%

max. Heart rate

864

kcal

Energy

171

TRIMP

3,7

Training Effect

0,1

Anaerobic Training Effect

+4/-5

Performance condition

+4,1

%

Pa:Hr

+6,8

%

Pw:Hr

22,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	19,2 %	16:15	2,17 km	158 W	7:29/km
Zone 3 < 160 bpm / 84 %HRmax	40,4 %	34:09	5,05 km	216 W	6:46/km
Zone 4 < 180 bpm / 95 %HRmax	40,4 %	34:12	4,97 km	226 W	6:53/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:56

/km

avg. Pace

8,7

km/h

avg. Speed

6:48

/km

avg. GAP

32,03

Effective VO₂max

1,02 / 6:47

/km

VI / xPace

1,02 / 6:39

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	57,1 %	48:20	6,24 km	81 %	193 W
Zone 2 6:30/km - 6:01/km	30,5 %	25:49	4,11 km	82 %	229 W
Zone 3 6:00/km - 5:31/km	10,8 %	9:07	1,58 km	82 %	234 W
Zone 4 5:30/km - 5:01/km	1,3 %	1:06	0,22 km	82 %	235 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:14	0,05 km	83 %	234 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

208

W

avg. Power

2,81

W/kg

Specific power

219

W

xPower

1,05

Variability Index

0,86

Running Effectiveness

0,69

Efficiency Index

1,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,0 %	5:04	0,55 km	70 %	9:13/km
Zone 2 101 W - 200 W	25,9 %	21:53	2,89 km	79 %	7:34/km
Zone 3 201 W - 300 W	68,1 %	57:39	8,75 km	83 %	6:35/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

12,20

km

Distance

+140/-164

m

Ascent/Descent

37

%

Percentage hilly

0,98

Uphill Efficiency

0,92

Downhill Efficiency

377

Vm/h

VAM

2,49

%

avg. Gradient

13,60

km

Km-effort

Dielheim

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,86

m

Stride length

14213

Total steps

Miscellaneous

07.05.2020

Date

fair

Weather condition

16

°C

Temperature

5

°C

Dew Point

8

km/h

Wind speed

E / 107

°

Wind direction

47

%

Humidity

1025

hpa

Pressure

16

°C

Wind chill factor

15

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:07	91 bpm	+12 bpm =	103 bpm
2.	11:00	0:25	152 bpm	-6 bpm =	146 bpm
3.	11:00	0:09	152 bpm	-8 bpm =	144 bpm
4.	18:08	0:07	165 bpm	-4 bpm =	161 bpm
5.	40:41	1:14	159 bpm	-38 bpm =	121 bpm
6.	40:41	0:10	159 bpm	-36 bpm =	123 bpm
7.	42:52	1:47	154 bpm	-34 bpm =	120 bpm
8.	42:52	0:12	154 bpm	-35 bpm =	119 bpm
9.	1:19:00	0:26	169 bpm	-4 bpm =	165 bpm
10.	1:19:02	0:05	165 bpm	±0 bpm =	165 bpm
		4:42

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