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Dauerlauf

Overview

5.50
km
Distance
23:19
Time
25:41
Elapsed time
4:14
/km
Pace
413
W
avg. Power
167
bpm
avg. Heart rate
180
bpm
max. Heart rate
394
kcal
Energy
50.80
 VO2max
50
 TRIMP
17
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
394
kcal
Energy
50
 TRIMP
3.2
 Training Effect
0
Anaerobic Training Effect
+3/-1
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:14
/km
avg. Pace
14.2
km/h
avg. Speed
4:14
/km
 avg. GAP
50.80
Effective VO2max
1.11
 Aerobic Efficiency

Power data

413
W
avg. Power
5.26
W/kg
Specific power
417
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.47
 Aerobic Efficiency

Elevation data

5.50
km
Distance
+17/-16
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:12 4:12/km +0:02/km
2. 1.00 km 4:06 4:06/km +0:08/km
3. 1.00 km 4:07 4:07/km +0:07/km
4. 1.00 km 4:11 4:11/km +0:03/km
5. 1.00 km 4:31 4:31/km -0:17/km
6. 0.50 km 2:12 4:22/km -0:08/km
Average (total) 4:14/km

Running Dynamics

158
spm
Cadence (Running)
1.49
m
Stride length
3684
Number of steps

Miscellaneous

09.05.2020
Date
14:37
Time of day
changeable
Weather condition
18
°C
Temperature
7
km/h
Wind speed
SW / 214
°
Wind direction
58
%
Humidity
1016
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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