Dauerlauf

Overview

5,50

Distance

23:19

Time

25:41

Elapsed time

4:14

/km

Pace

413

avg. Power

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

394

kcal

Energy

53,68

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	4:12/km	+0:02/km
2.	1,00 km	4:06	4:06/km	+0:08/km
3.	1,00 km	4:07	4:07/km	+0:07/km
4.	1,00 km	4:11	4:11/km	+0:03/km
5.	1,00 km	4:31	4:31/km	-0:17/km
6.	0,50 km	2:12	4:22/km	-0:08/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm	Power
0,99km	4:10	4:12/km	150bpm	410W
1,00km	4:05	4:06/km	168bpm	416W
0,99km	4:05	4:07/km	176bpm	431W
1,00km	4:12	4:11/km	175bpm	419W
1,00km	4:31	4:30/km	167bpm	399W
0,51km	2:16	4:24/km	169bpm	401W

Heart rate data

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

394

kcal

Energy

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

+6,6

Pa:Hr

+4,5

Pw:Hr

62,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:09	0,02 km	247 W	7:24/km
Zone 3 < 160 bpm / 78 %HRmax	23,9 %	5:34	1,32 km	416 W	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	75,5 %	17:36	4,16 km	414 W	4:14/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

53,68

Effective VO₂max

1,01 / 4:12

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:15	0,03 km	67 %	311 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	74 %	353 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	86 %	444 W
Zone 4 5:39/km - 5:01/km	2,3 %	0:32	0,10 km	83 %	407 W
Zone 5 5:00/km - 4:31/km	18,2 %	4:14	0,88 km	83 %	390 W
Zone 6 4:30/km - 4:01/km	53,1 %	12:23	2,91 km	82 %	417 W
Zone 7 4:00/km - 3:31/km	23,1 %	5:23	1,42 km	83 %	428 W
Zone 8 3:30/km - 3:11/km	2,0 %	0:28	0,14 km	84 %	432 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

413

avg. Power

5,16

W/kg

Specific power

418

xPower

1,01

Variability Index

0,76

Running Effectiveness

0,57

Efficiency Index

2,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,5 %	0:07	0,01 km	53 %	8:52/km
Zone 4 301 W - 400 W	36,2 %	8:26	1,91 km	82 %	4:24/km
Zone 5 401 W - …	63,3 %	14:46	3,58 km	82 %	4:08/km

Course and elevation data

5,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,50

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,49

Stride length

3684

Total steps

Miscellaneous

09.05.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 214

Wind direction

°C

Wind chill factor

128 [44]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:59	0:18	176 bpm	-4 bpm =	172 bpm
2.	16:38	0:46	174 bpm	-22 bpm =	152 bpm
3.	17:56	0:45	171 bpm	-12 bpm =	159 bpm
4.	21:17	0:34	172 bpm	-10 bpm =	162 bpm
		2:23