Sign up for free  Features

Dauerlauf

Overview

6.87
km
Distance
31:39
Time
35:50
Elapsed time
4:36
/km
Pace
371
W
avg. Power
161
bpm
avg. Heart rate
177
bpm
max. Heart rate
497
kcal
Energy
48.44
 VO2max
59
 TRIMP
29
m
Elevation

Course

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
497
kcal
Energy
59
 TRIMP
3.3
 Training Effect
0
Anaerobic Training Effect
+2/-1
 Performance condition
15
brpm
Respiratory Rate

Pace data

4:36
/km
avg. Pace
13.0
km/h
avg. Speed
4:36
/km
 avg. GAP
48.44
Effective VO2max
1.06
 Aerobic Efficiency

Power data

371
W
avg. Power
4.73
W/kg
Specific power
377
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.30
 Aerobic Efficiency

Elevation data

6.87
km
Distance
+29/-23
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.42
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:33 4:33/km +0:03/km
2. 1.00 km 4:31 4:31/km +0:05/km
3. 1.00 km 4:34 4:34/km +0:02/km
4. 1.00 km 4:39 4:39/km -0:03/km
5. 1.00 km 4:32 4:32/km +0:04/km
6. 1.00 km 4:52 4:52/km -0:16/km
7. 0.87 km 3:58 4:34/km +0:03/km
Average (total) 4:36/km

Running Dynamics

158
spm
Cadence (Running)
1.37
m
Stride length
5001
Number of steps

Miscellaneous

13.05.2020
Date
10:35
Time of day
rainy
Weather condition
8
°C
Temperature
13
km/h
Wind speed
N / 346
°
Wind direction
78
%
Humidity
1013
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google