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Rudern

Overview

28:47

Time

34:15

Elapsed time

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

425

kcal

Energy

49

TRIMP

-

m

Elevation

Heart rate data

156

bpm

avg. Heart rate

76

%

avg. Heart rate

172

bpm

max. Heart rate

84

%

max. Heart rate

425

kcal

Energy

49

TRIMP

3,0

Training Effect

1,1

Anaerobic Training Effect

44,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,2 %	0:04	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,3 %	0:22	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	23,1 %	6:39	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	75,4 %	21:41	-	-	-

Miscellaneous

15.05.2020

Date

34

rpm

Stroke rate

979

Total strokes

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:02	2:13	171 bpm	-40 bpm =	131 bpm
2.	21:02	1:00	169 bpm	-18 bpm =	151 bpm
3.	22:42	1:23	154 bpm	-1 bpm =	153 bpm
4.	23:19	0:53	145 bpm	-14 bpm =	131 bpm
		5:29

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