Dauerlauf

Overview

8,49

Distance

36:42

Time

37:41

Elapsed time

4:19

/km

Pace

401

avg. Power

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

630

kcal

Energy

50,59

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	-0:01/km
2.	1,00 km	4:12	4:12/km	+0:07/km
3.	1,00 km	4:15	4:15/km	+0:04/km
4.	1,00 km	4:30	4:30/km	-0:11/km
5.	1,00 km	4:18	4:18/km	+0:01/km
6.	1,00 km	4:24	4:24/km	-0:05/km
7.	1,00 km	4:13	4:13/km	+0:06/km
8.	1,00 km	4:15	4:15/km	+0:04/km
9.	0,49 km	2:16	4:36/km	-0:16/km
	Average (total)		4:19/km

Distance	Time	Pace	bpm	Power
0,99km	4:17	4:19/km	144bpm	409W
0,99km	4:10	4:12/km	161bpm	430W
1,00km	4:15	4:16/km	170bpm	405W
1,01km	4:32	4:30/km	178bpm	387W
0,99km	4:17	4:19/km	176bpm	381W
0,99km	4:22	4:24/km	174bpm	415W
1,00km	4:13	4:13/km	178bpm	406W
1,01km	4:17	4:15/km	179bpm	395W
0,50km	2:19	4:38/km	179bpm	380W

Heart rate data

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

630

kcal

Energy

TRIMP

3,9

Training Effect

0,8

Anaerobic Training Effect

+8,3

Pa:Hr

+9,5

Pw:Hr

80,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:09	0,03 km	383 W	4:55/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:11	0,05 km	406 W	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	16,3 %	5:59	1,40 km	418 W	4:17/km
Zone 4 < 180 bpm / 88 %HRmax	74,2 %	27:14	6,25 km	397 W	4:21/km
ruunning ≥ 181 bpm / 89 %HRmax	8,6 %	3:09	0,76 km	413 W	4:08/km

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

50,59

Effective VO₂max

1,01 / 4:18

/km

VI / xPace

1,01 / 4:17

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	0:44	0,09 km	85 %	292 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:10	0,02 km	82 %	343 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:07	0,02 km	86 %	326 W
Zone 4 5:39/km - 5:01/km	3,8 %	1:23	0,26 km	82 %	364 W
Zone 5 5:00/km - 4:31/km	15,4 %	5:40	1,20 km	83 %	389 W
Zone 6 4:30/km - 4:01/km	60,0 %	22:02	5,18 km	84 %	407 W
Zone 7 4:00/km - 3:31/km	17,2 %	6:19	1,63 km	83 %	420 W
Zone 8 3:30/km - 3:11/km	0,8 %	0:17	0,09 km	79 %	442 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

401

avg. Power

5,01

W/kg

Specific power

406

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:05	0,00 km	85 %	17:46/km
Zone 3 201 W - 300 W	1,5 %	0:32	0,08 km	87 %	6:33/km
Zone 4 301 W - 400 W	41,4 %	15:11	3,44 km	85 %	4:25/km
Zone 5 401 W - …	56,9 %	20:54	4,97 km	83 %	4:12/km

Course and elevation data

8,49

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,49

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,46

Stride length

5799

Total steps

Miscellaneous

15.05.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 283

Wind direction

°C

Wind chill factor

130 [43]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:29	0:59	177 bpm	-19 bpm =	158 bpm
		0:59