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Dauerlauf

Overview

8.49
km
Distance
36:42
Time
37:41
Elapsed time
4:19
/km
Pace
401
W
avg. Power
171
bpm
avg. Heart rate
184
bpm
max. Heart rate
630
kcal
Energy
47.89
 VO2max
85
 TRIMP
27
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
630
kcal
Energy
85
 TRIMP
3.9
 Training Effect
0.8
Anaerobic Training Effect
+4/-4
 Performance condition
15
brpm
Respiratory Rate

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
4:19
/km
 avg. GAP
47.89
Effective VO2max
1.06
 Aerobic Efficiency

Power data

401
W
avg. Power
5.11
W/kg
Specific power
406
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.58
 Efficiency Index
2.35
 Aerobic Efficiency

Elevation data

8.49
km
Distance
+27/-24
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.32
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km -0:01/km
2. 1.00 km 4:12 4:12/km +0:07/km
3. 1.00 km 4:15 4:15/km +0:04/km
4. 1.00 km 4:30 4:30/km -0:11/km
5. 1.00 km 4:18 4:18/km +0:01/km
6. 1.00 km 4:24 4:24/km -0:05/km
7. 1.00 km 4:13 4:13/km +0:06/km
8. 1.00 km 4:15 4:15/km +0:04/km
9. 0.49 km 2:16 4:36/km -0:16/km
Average (total) 4:19/km

Running Dynamics

158
spm
Cadence (Running)
1.46
m
Stride length
5799
Number of steps

Miscellaneous

15.05.2020
Date
16:20
Time of day
changeable
Weather condition
11
°C
Temperature
30
km/h
Wind speed
W / 283
°
Wind direction
62
%
Humidity
1018
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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