Wettkampf

Overview

21,10

Distance

2:03:34

Time

5:51

/km

Pace

174

avg. Power

151

bpm

avg. Heart rate

176

bpm

max. Heart rate

40,59

VO2max

237

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	6:41	6:45/km	148bpm	171W
1,00km	6:16	6:15/km	133bpm	141W
0,99km	6:37	6:41/km	147bpm	178W
1,02km	6:28	6:21/km	142bpm	158W
0,99km	6:16	6:18/km	144bpm	170W
1,01km	6:05	6:02/km	149bpm	181W
0,99km	6:01	6:05/km	146bpm	167W
1,01km	6:07	6:04/km	145bpm	163W
0,99km	6:04	6:09/km	149bpm	174W
1,01km	6:12	6:09/km	158bpm	196W
1,01km	6:30	6:26/km	158bpm	180W
0,98km	5:25	5:31/km	141bpm	140W
1,00km	6:00	5:59/km	150bpm	163W
1,00km	5:48	5:48/km	151bpm	162W
1,01km	5:44	5:40/km	152bpm	173W
0,99km	5:25	5:28/km	155bpm	182W
1,00km	5:34	5:33/km	160bpm	185W
0,99km	5:12	5:15/km	159bpm	188W
1,02km	5:13	5:08/km	163bpm	195W
1,00km	4:53	4:53/km	169bpm	213W
0,98km	4:29	4:34/km	172bpm	199W
0,12km	0:34	4:42/km	175bpm	221W

Composite data

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

0,89

Aerobic Efficiency

40,59

Effective VO₂max

237

TRIMP

151

bpm

avg. Heart rate

176

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,5 %	17:56	2,58 km	83 %	177 W
Zone 2 6:30/km - 6:01/km	32,2 %	39:44	6,38 km	78 %	167 W
Zone 3 6:00/km - 5:31/km	28,5 %	35:15	6,10 km	80 %	169 W
Zone 4 5:30/km - 5:01/km	17,2 %	21:13	4,02 km	84 %	182 W
Zone 5 5:00/km - 4:31/km	5,3 %	6:36	1,38 km	90 %	203 W
Zone 6 4:30/km - 4:01/km	2,3 %	2:50	0,65 km	92 %	212 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	4,4 %	5:27	0,89 km	127 W	6:08/km
GA1 < 140 bpm / 75 %HRmax	14,2 %	17:33	2,92 km	153 W	6:01/km
GA1-2 < 148 bpm / 80 %HRmax	18,8 %	23:13	3,82 km	166 W	6:05/km
GA2 < 160 bpm / 86 %HRmax	37,7 %	46:38	7,83 km	176 W	5:58/km
Schwellle < 170 bpm / 91 %HRmax	19,3 %	23:53	4,25 km	197 W	5:37/km
WSA ≥ 171 bpm / 92 %HRmax	5,5 %	6:50	1,40 km	206 W	4:52/km

Power data

174

avg. Power

3,45

W/kg

Specific power

0,83

Running Effectiveness

0,98

Efficiency Index

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	3,7 %	4:36	0,75 km	69 %	6:10/km
Zone 2 128 W - 143 W	5,2 %	6:29	1,09 km	72 %	5:58/km
Zone 3 144 W - 159 W	12,0 %	14:49	2,43 km	77 %	6:06/km
Zone 4 160 W - 182 W	45,5 %	56:17	9,34 km	81 %	6:02/km
Zone 5 183 W - …	33,5 %	41:23	7,50 km	87 %	5:31/km

Course

Running Dynamics

196

spm

Cadence (Running)

24219

Total steps

Miscellaneous

16.05.2020

Date

°C

Temperature

Race Result dkf für dsr ✌ HM 2020 (Rennsteigläufer@home :)

Official distance: 21,1 km
Official time: 2:03:34
Effective VO₂max: 35,22
Age grade: 59,52 %