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Wettkampf

Overview

21,10
km
Distance
2:03:34
Time
2:03:34
Elapsed time
5:51
/km
Pace
174
W
avg. Power
151
bpm
avg. Heart rate
176
bpm
max. Heart rate
44,04
 VO2max
237
 TRIMP

Laps

Distance Time Pace diff
1. 3,00 km 19:42 6:34/km -0:43/km
2. 3,00 km 18:42 6:14/km -0:23/km
3. 3,00 km 18:19 6:06/km -0:15/km
4. 1,58 km 10:07 6:24/km -0:33/km
5. 3,00 km 17:17 5:46/km +0:06/km
6. 3,00 km 16:52 5:37/km +0:14/km
7. 3,00 km 15:33 5:11/km +0:40/km
8. 1,52 km 7:03 4:38/km +1:14/km
Average (total) 5:51/km
 
1st/2nd Half
10,55 km 1:06:36 6:19/km -0:27/km
10,53 km 56:50 5:24/km +0:28/km

Composite data

5:51
/km
avg. Pace
10,2
km/h
avg. Speed
5:48
/km
 avg. GAP
0,89
 Aerobic Efficiency
44,04
Effective VO2max
237
 TRIMP
151
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
95
%
max. Heart rate
3.3
 Training Effect
0,00
%
avg. Gradient

Elevation data were corrected.

Power data

174
W
avg. Power
3,45
W/kg
Specific power
0,83
 Running Effectiveness
0,98
 Efficiency Index
1,15
 Aerobic Efficiency

Course

Running Dynamics

196
spm
Cadence (Running)
0,87
m
Stride length
7,1
cm
Vertical oscillation
8,2
%
Vertical ratio
232
ms
Ground contact time
-
%
Ground contact balance
74
ms
 Flight time
24,2
%
 Flight ratio
24219
Number of steps

Miscellaneous

16.05.2020
Date
unknown
Weather condition
6
°C
Temperature
8
km/h
Wind speed
SW / 247
°
Wind direction
3
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Race Result dkf für dsr ✌ HM beim 48. gmrl (@home)

  • Official distance: 21,1 km
  • Official time: 2:03:34
  • Effective VO2max: 35,22
  • Age grade: 60,02 %

Source of weather data: Powered by Dark Sky

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