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Dauerlauf

Overview

0.69
km
Distance
3:10
Time
4:48
Elapsed time
4:35
/km
Pace
389
W
avg. Power
141
bpm
avg. Heart rate
158
bpm
max. Heart rate
42
kcal
Energy
58.52
 VO2max
3
 TRIMP
4
m
Elevation

Course

Heart rate data

141
bpm
avg. Heart rate
69
%
avg. Heart rate
158
bpm
max. Heart rate
77
%
max. Heart rate
42
kcal
Energy
3
 TRIMP
0.8
 Training Effect
0
Anaerobic Training Effect
-/±0
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:35
/km
avg. Pace
13.1
km/h
avg. Speed
4:31
/km
 avg. GAP
58.52
Effective VO2max
1.21
 Aerobic Efficiency

Power data

389
W
avg. Power
4.96
W/kg
Specific power
400
W
 xPower
1.03
 Variability Index
0.73
 Running Effectiveness
0.56
 Efficiency Index
2.76
 Aerobic Efficiency

Elevation data

0.69
km
Distance
+4/-0
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.58
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace bpm Power elev.
0.69km 3:10 4:35/km 141bpm 390W +4/-1

Running Dynamics

158
spm
Cadence (Running)
1.38
m
Stride length
500
Number of steps

Miscellaneous

16.05.2020
Date
11:12
Time of day
cloudy
Weather condition
12
°C
Temperature
31
km/h
Wind speed
W / 270
°
Wind direction
57
%
Humidity
1018
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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