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Dauerlauf

Overview

0,69
km
Distance
3:10
Time
4:48
Elapsed time
4:35
/km
Pace
389
W
avg. Power
141
bpm
avg. Heart rate
158
bpm
max. Heart rate
42
kcal
Energy
61,21
 VO2max
4
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
0,69km 3:10 4:35/km 141bpm 390W

Heart rate data

141
bpm
avg. Heart rate
69
%
avg. Heart rate
158
bpm
max. Heart rate
77
%
max. Heart rate
42
kcal
Energy
4
 TRIMP
0,8
 Training Effect
0,0
Anaerobic Training Effect
+1,2
%
 Pa:Hr
+6,7
%
 Pw:Hr
7,5
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:30
/km
 avg. GAP
61,21
Effective VO2max
1,00 / 4:34
/km
 VI / xPace
1,00 / 4:30
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Power data

389
W
avg. Power
4,86
W/kg
Specific power
387
W
 xPower
0,99
 Variability Index
0,75
 Running Effectiveness
0,56
 Efficiency Index
2,76
 Aerobic Efficiency

Course and elevation data

0,69
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
0,69
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,38
m
Stride length
500
Total steps

Miscellaneous

16.05.2020
Date
cloudy
Weather condition
12
°C
Temperature
31
km/h
Wind speed
W / 270
°
Wind direction
12
°C
Wind chill factor
109 [48]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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