Sign up for free  Features

Dauerlauf

Overview

9.10
km
Distance
38:46
Time
47:18
Elapsed time
4:16
/km
Pace
408
W
avg. Power
164
bpm
avg. Heart rate
179
bpm
max. Heart rate
621
kcal
Energy
51.91
 VO2max
78
 TRIMP
32
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
621
kcal
Energy
78
 TRIMP
3.5
 Training Effect
1.3
Anaerobic Training Effect
+2/+1
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:16
/km
avg. Pace
14.1
km/h
avg. Speed
4:15
/km
 avg. GAP
51.91
Effective VO2max
1.12
 Aerobic Efficiency

Power data

408
W
avg. Power
5.20
W/kg
Specific power
418
W
 xPower
1.02
 Variability Index
0.75
 Running Effectiveness
0.58
 Efficiency Index
2.49
 Aerobic Efficiency

Elevation data

9.10
km
Distance
+32/-25
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.35
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:23 4:23/km -0:07/km
2. 1.00 km 4:27 4:27/km -0:11/km
3. 1.00 km 4:14 4:14/km +0:02/km
4. 1.00 km 4:11 4:11/km +0:05/km
5. 1.00 km 4:21 4:21/km -0:05/km
6. 1.00 km 4:25 4:25/km -0:09/km
7. 1.00 km 3:53 3:53/km +0:23/km
8. 1.00 km 4:15 4:15/km +0:01/km
9. 1.00 km 4:11 4:11/km +0:05/km
10. 0.10 km 0:27 4:27/km -0:12/km
Average (total) 4:16/km

Running Dynamics

160
spm
Cadence (Running)
1.47
m
Stride length
6203
Number of steps

Miscellaneous

18.05.2020
Date
08:23
Time of day
cloudy
Weather condition
12
°C
Temperature
21
km/h
Wind speed
W / 254
°
Wind direction
74
%
Humidity
1019
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google