Dauerlauf

Overview

9,10

Distance

38:46

Time

47:18

Elapsed time

4:16

/km

Pace

408

avg. Power

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

621

kcal

Energy

54,78

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	-0:07/km
2.	1,00 km	4:27	4:27/km	-0:11/km
3.	1,00 km	4:14	4:14/km	+0:02/km
4.	1,00 km	4:11	4:11/km	+0:05/km
5.	1,00 km	4:21	4:21/km	-0:05/km
6.	1,00 km	4:25	4:25/km	-0:09/km
7.	1,00 km	3:53	3:53/km	+0:23/km
8.	1,00 km	4:15	4:15/km	+0:01/km
9.	1,00 km	4:11	4:11/km	+0:05/km
10.	0,10 km	0:27	4:27/km	-0:12/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm	Power
0,99km	4:21	4:23/km	152bpm	406W
1,00km	4:27	4:27/km	167bpm	404W
1,01km	4:15	4:14/km	169bpm	406W
1,00km	4:11	4:11/km	170bpm	408W
0,98km	4:17	4:21/km	172bpm	414W
1,01km	4:27	4:25/km	165bpm	364W
1,01km	3:55	3:53/km	151bpm	440W
1,00km	4:14	4:14/km	165bpm	428W
1,00km	4:10	4:11/km	164bpm	416W
0,11km	0:30	4:38/km	174bpm	383W

Heart rate data

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

621

kcal

Energy

TRIMP

3,5

Training Effect

1,3

Anaerobic Training Effect

-3,1

Pa:Hr

-2,9

Pw:Hr

60,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:09	0,03 km	547 W	5:37/km
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:20	0,10 km	424 W	3:22/km
Zone 3 < 160 bpm / 78 %HRmax	22,8 %	8:51	2,14 km	416 W	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	75,9 %	29:27	6,84 km	406 W	4:18/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

54,78

Effective VO₂max

1,01 / 4:14

/km

VI / xPace

1,01 / 4:13

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:31	0,06 km	78 %	291 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:16	0,04 km	61 %	448 W
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	75 %	404 W
Zone 4 5:39/km - 5:01/km	2,1 %	0:50	0,15 km	75 %	374 W
Zone 5 5:00/km - 4:31/km	16,3 %	6:19	1,34 km	81 %	392 W
Zone 6 4:30/km - 4:01/km	61,1 %	23:42	5,58 km	81 %	407 W
Zone 7 4:00/km - 3:31/km	16,0 %	6:13	1,64 km	79 %	431 W
Zone 8 3:30/km - 3:11/km	1,6 %	0:38	0,18 km	74 %	474 W
Zone 9 3:10/km - …	0,7 %	0:17	0,11 km	68 %	504 W

Power data

408

avg. Power

5,10

W/kg

Specific power

414

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	1,6 %	0:38	0,11 km	77 %	5:34/km
Zone 4 301 W - 400 W	40,4 %	15:40	3,53 km	81 %	4:26/km
Zone 5 401 W - …	58,0 %	22:29	5,46 km	80 %	4:07/km

Course and elevation data

9,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,10

Km-effort

Kronshagen

Course

Running Dynamics

160

spm

Cadence (Running)

1,47

Stride length

6203

Total steps

Miscellaneous

18.05.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 254

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:07	0:12	154 bpm	±0 bpm =	154 bpm
2.	24:20	0:20	164 bpm	-9 bpm =	155 bpm
3.	25:15	0:38	162 bpm	-17 bpm =	145 bpm
4.	26:11	7:00	153 bpm	-40 bpm =	113 bpm
5.	32:20	0:06	169 bpm	±0 bpm =	169 bpm
6.	32:26	0:17	169 bpm	-11 bpm =	158 bpm
		8:33