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Dauerlauf

Overview

8,01
km
Distance
34:14
Time
48:22
Elapsed time
14,0
km/h
Pace
433
W
avg. Power
154
bpm
avg. Heart rate
182
bpm
max. Heart rate
525
kcal
Energy
56,51
 VO2max
56
 TRIMP
32
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 14,5km/h +0,5km/h
2. 1,00 km 3:59 15,1km/h +1,0km/h
3. 1,00 km 4:12 14,3km/h +0,2km/h
4. 1,00 km 4:24 13,6km/h -0,4km/h
5. 1,00 km 4:20 13,8km/h -0,2km/h
6. 1,00 km 4:24 13,6km/h -0,4km/h
7. 1,00 km 4:25 13,6km/h -0,5km/h
8. 1,00 km 4:17 14,0km/h 0,0km/h
9. 0,01 km 0:05 10,1km/h -4,0km/h
Average (total) 14,0km/h

Heart rate data

154
bpm
avg. Heart rate
75
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
525
kcal
Energy
56
 TRIMP
3.1
 Training Effect
1.3
Anaerobic Training Effect
+4/-1
 Performance condition
13
brpm
Respiratory Rate

Pace data

14,0
km/h
avg. Speed
4:16
/km
avg. Pace
14,1
km/h
 avg. GAP
56,51
Effective VO2max
1,19
 Aerobic Efficiency

Power data

433
W
avg. Power
5,41
W/kg
Specific power
696
W
 xPower
1,61
 Variability Index
0,72
 Running Effectiveness
0,54
 Efficiency Index
2,81
 Aerobic Efficiency

Course and elevation data

8,01
km
Distance
+32/-25
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,40
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,48
m
Stride length
5409
Number of steps

Miscellaneous

19.05.2020
Date
changeable
Weather condition
17
°C
Temperature
25
km/h
Wind speed
NW / 295
°
Wind direction
56
%
Humidity
1020
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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