Dauerlauf

Overview

8,01

Distance

34:14

Time

48:22

Elapsed time

4:16

/km

Pace

433

avg. Power

154

bpm

avg. Heart rate

182

bpm

max. Heart rate

525

kcal

Energy

59,60

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	+0:08/km
2.	1,00 km	3:59	3:59/km	+0:17/km
3.	1,00 km	4:12	4:12/km	+0:04/km
4.	1,00 km	4:24	4:24/km	-0:08/km
5.	1,00 km	4:20	4:20/km	-0:04/km
6.	1,00 km	4:24	4:24/km	-0:08/km
7.	1,00 km	4:25	4:25/km	-0:09/km
8.	1,00 km	4:17	4:17/km	-0:01/km
9.	0,01 km	0:05	5:57/km	-1:41/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm	Power
0,99km	4:06	4:07/km	137bpm	430W
1,00km	4:03	4:02/km	146bpm	415W
1,00km	4:11	4:12/km	151bpm	444W
1,00km	4:25	4:24/km	147bpm	422W
0,99km	4:15	4:19/km	156bpm	387W
1,01km	4:27	4:24/km	160bpm	385W
0,99km	4:23	4:25/km	163bpm	598W
0,99km	4:16	4:17/km	174bpm	386W
0,03km	0:10	6:19/km	174bpm	358W

Heart rate data

154

bpm

avg. Heart rate

182

bpm

max. Heart rate

525

kcal

Energy

TRIMP

3,1

Training Effect

1,3

Anaerobic Training Effect

+16,1

Pa:Hr

-86,7

Pw:Hr

55,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:16	0,07 km	490 W	3:47/km
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:24	0,09 km	427 W	4:29/km
Zone 3 < 160 bpm / 78 %HRmax	68,4 %	23:26	5,51 km	439 W	4:15/km
Zone 4 < 180 bpm / 88 %HRmax	29,2 %	10:00	2,31 km	418 W	4:20/km
ruunning ≥ 181 bpm / 89 %HRmax	0,5 %	0:10	0,04 km	369 W	4:33/km

Pace data

4:16

/km

avg. Pace

14,0

km/h

avg. Speed

4:16

/km

avg. GAP

59,60

Effective VO₂max

1,01 / 4:15

/km

VI / xPace

1,01 / 4:14

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,00 km	74 %	1 445 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:08	0,02 km	78 %	1 327 W
Zone 3 6:00/km - 5:40/km	1,2 %	0:24	0,07 km	79 %	548 W
Zone 4 5:39/km - 5:01/km	4,7 %	1:37	0,29 km	75 %	429 W
Zone 5 5:00/km - 4:31/km	19,1 %	6:33	1,37 km	75 %	422 W
Zone 6 4:30/km - 4:01/km	52,9 %	18:08	4,29 km	76 %	417 W
Zone 7 4:00/km - 3:31/km	19,1 %	6:33	1,72 km	74 %	453 W
Zone 8 3:30/km - 3:11/km	1,8 %	0:38	0,18 km	70 %	463 W
Zone 9 3:10/km - …	0,6 %	0:12	0,07 km	57 %	467 W

Power data

433

avg. Power

5,41

W/kg

Specific power

697

xPower

1,61

Variability Index

0,72

Running Effectiveness

0,54

Efficiency Index

2,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,4 %	0:08	0,03 km	76 %	4:47/km
Zone 4 301 W - 400 W	38,6 %	13:14	2,95 km	78 %	4:29/km
Zone 5 401 W - …	61,0 %	20:54	5,04 km	75 %	4:09/km

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,01

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,48

Stride length

5409

Total steps

Miscellaneous

19.05.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 295

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:37	0:03	150 bpm	-4 bpm =	146 bpm
2.	6:56	0:34	144 bpm	-11 bpm =	133 bpm
3.	9:43	0:24	158 bpm	-7 bpm =	151 bpm
4.	13:19	11:03	146 bpm	-33 bpm =	113 bpm
5.	17:30	0:18	157 bpm	-8 bpm =	149 bpm
6.	25:57	1:00	168 bpm	-17 bpm =	151 bpm
7.	32:03	0:45	180 bpm	-21 bpm =	159 bpm
		14:07