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Rudern

Overview

10,30

km

Distance

40:05

Time

45:05

Elapsed time

1:57

/500m

Pace

158

bpm

avg. Heart rate

175

bpm

max. Heart rate

401

kcal

Energy

71

TRIMP

-

m

Elevation

Heart rate data

158

bpm

avg. Heart rate

77

%

avg. Heart rate

175

bpm

max. Heart rate

86

%

max. Heart rate

401

kcal

Energy

71

TRIMP

3,3

Training Effect

0,0

Anaerobic Training Effect

49,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,1 %	0:03	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:19	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	9,2 %	3:40	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	89,9 %	36:02	-	-	-

Pace data

1:57

/500m

avg. Pace

15,4

km/h

avg. Speed

1,27

Aerobic Efficiency

Miscellaneous

20.05.2020

Date

36

rpm

Stroke rate

1443

Total strokes

Garmin Fenix 6 Pro

Device

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